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How To Freewrite

January 03, 2024 | 6 min read

You Love to Write … So Why Aren’t You Writing?

As a human in the modern world, it’s difficult to write. To muffle the outside world — and the world inside your phone, your computer, your head — and just write.

From social media to email and the internet, today’s technology is designed to grab our attention — and keep it. And if you do overcome those external distractions and sit down to write, you face sneaky internal obstacles, as well. The most insidious? The inner critic.

Humans are, by nature, constantly assessing situations, imagining outcomes, and making decisions — it’s part of survival. But it also means we automatically assess all of our actions, including our writing. That little voice is called our inner critic, and it not only hinders progress, it can also stop us from ever getting started.

In other words: Your inner critic is killing your word count and your creativity.

Enter: freewriting.

 

In this article:

  • What Is Freewriting?
  • The Science Behind Freewriting
  • Freewriting Tips
  • Learn to Freewrite
  • Additional Freewriting Resources
  •  

    What Is Freewriting?

    Steven Mintz, a professor of history at the University of Texas at Austin, posits that “writing is thinking.” Stephen King said that we should write with the door closed, so no one can see, and edit with the door open. Ernest Hemingway abbreviated that advice even further to suggest that we “write drunk and edit sober.”

    These are all creative ways of discussing freewriting, or the method of separating the drafting from the editing process. "Freewriting" is a term popularized in 1973 by English Professor Peter Elbow, though coined by a writer named Ken Macrorie. Elbow described freewriting as “writing something and putting it in a bottle in the sea.”

    In this type of writing process, the first stage (drafting) has one goal only: to get words on the page. This means turning off the critical portions of your brain and just letting the words spill onto the page, without getting hung up on fixing them right then and there. Revision comes later in this writing process, when drafting is complete.

    Why? Well, drafting and editing are two different activities requiring different things from your brain. The division of these tasks reduces anxiety from your inner critic during the drafting phase and frees up your creativity so that thoughts can flow organically. Many people haven’t written this way since childhood!

    What if you treated every writing session this way? Even if you have a project due to an editor or professor or boss. Even if you're worried it won't be good enough. Make that first draft for your eyes only and see what happens.

    There's a reason this method can be found in writing programs around the world. Learn why freewriting is taught to students in "Freewriting: A Teacher's Perspective" by writing instructor Bryan Young.

     

    The Science Behind Freewriting

    So what exactly does science and psychology have to say about freewriting? Many experts have written about the underlying mechanisms that make this method effective:

    • Perfectionism: Letting go of perfectionism isn’t as easy as it sounds, because what it really means is being vulnerable — simply being with yourself as you are and accepting your thoughts as they come. Psychologist Dr. Carol Dweck says the key is embracing a growth mindset instead of a fixed mindset. It means accepting that the writer you are in this moment may not be the same writer you are at the end of this project. 
    • Productivity: We all know writers who have spent an hour or more honing a single sentence when they were meant to be finishing a scene. The draft-first method saves time because the goal is shifted from perfection to plain old words on the page. That's when you find flow, a concept first introduced by renowned psychologist Mihaly Csikszentmihalyi. When you let ideas flow freely without judgment or inhibition, you'll find flow a lot easier and get the words out. Remember: You can’t edit a blank page.
    • Creativity: Ironically, not paying attention to perfection and final-draft quality as you write does inspire deeper creativity. When no thoughts are deemed “wrong” or “stupid,” your brain begins to engage in lateral thinking and side-steps convention to discover new ways of doing things (instead of approaching ideas in a step-by-step, logical fashion, aka deductive reasoning). Let freewriting serve as a discovery process to uncover hidden layers of your narrative.
    • Joy: If you’re anything like us, you likely haven’t written like this — unrestrained and anxiety-free — since you were a kid. Enjoy the process and rediscover the pure joy of writing.

    Learn more about the science behind freewriting.

    Freewriting Tips

    While Freewrite devices facilitate freewriting and writing flow by removing all distractions from your writing device, there are several key habits you can practice while writing to optimize your forward-drafting experience. 

    Practice these three core freewriting rules during your next writing session to see how this method can streamline your drafting process and increase your productivity.

    1. Resolve external distractions.

    We’ve done the hard work for you by creating Freewrite and eliminating all the pesky distractions of the internet and modern technology. Now, all you have to do is turn off the TV and put your phone in a different room. Block out your writing time on a calendar so that loved ones know when exactly you will be unavailable.

    2. Don't stop to Google.

    Research is important across many writing industries and genres. However, it has the potential to become one of the worst forms of procrastination. It's extra tricky because it convinces you that you're actually being productive. If it's eating into your writing time, however, it's not productive. So how do you prevent this?

    If you're a plotter, complete the majority of your research prior to drafting. Some Freewriters start with an outline, or plot points jotted on sticky notes. If you're a pantser, you can reserve research for later, once you know what you need to know.

    While drafting, if you reach a point requiring a fact-check or additional information, simply leave a prompt for yourself right there within the text and proceed with drafting.

    3. Tell your inner critic you're writing a messy first draft and turn off your inner spellcheck.

    We all have an inner voice that guides our actions. When you write (or create anything) that inner voice turns into a critic. This inner critic is the most common reason authors experience debilitating doubt or anxiety and never finish a draft. It is critical to your writing success that you silence that inner critic.

    This won't be easy, but it can be done, with practice. Start by avoiding the urge to critique or edit your work as you go. Instead, concentrate on getting your thoughts down without judgment. And resist backtracking to fix typos.

    Did that last sentence sound stupid? Who cares?! Anything goes in a messy first draft. You’ll refine and revise later! Trust your instincts and write without overanalyzing each sentence. Aim for a state of flow where your typing pace matches the natural rhythm of your thoughts.

    To become a true freewriting pro, check out our exhaustive list of rules that the most prolific Freewriters use to draft forward — and fast. Read "Freewrite's 14 Rules for Drafting Forward."

     

    Learn to Freewrite

    To help all writers unlock their creativity and find writing flow in this modern world of distraction, we’ve created the ultimate guide to freewriting — and we’re giving it away absolutely FREE.

    Download Set Your Story Free: The Writer's Guide to Freewrite.

     

    Additional Freewriting Resources

    Here are some of our favorite additional resources about forward momentum in drafting and how to cultivate this writing practice within your own creative process.

    Have technical questions about using Freewrite? Visit our support page for links to Quick Start Guides, our online Knowledge Base, and more.

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    If you're new here, freewriting is “an unfiltered and non-stop writing practice.” It’s sometimes known as stream-of-consciousness writing.

    To do it, you simply need to write continuously, without pausing to rephrase, self-edit, or spellcheck. Freewriting is letting your words flow in their raw, natural state.

    When writing the first draft of a novel, freewriting is the approach we, and many authors, recommend because it frees you from many of the stumbling blocks writers face.

    This method helps you get to a state of feeling focused and uninhibited, so you can power through to the finish line.

    How Freewriting Gives You Mental Clarity

    Freewriting is like thinking with your hands. Some writers have described it as "telling yourself the story for the first time."

    Writing for Inside Higher Ed, Steven Mintz says, “Writing is not simply a matter of expressing pre-existing thoughts clearly. It’s the process through which ideas are produced and refined.” And that’s the magic of putting pen to paper, or fingertips to keyboard. The way you learned to ride a bike by wobbling until suddenly you were pedaling? The way you learned certain skills by doing as well as revising? It works for writing, too.

    The act of writing turns on your creative brain and kicks it into high gear. You’re finally able to articulate that complex idea the way you want to express it when you write, not when you stare at a blank page and inwardly think until the mythical perfect sentence comes to mind.

    Writing isn’t just the way we express ideas, but it’s how we extract them in the first place. Writing is thinking.

    Or, as Flannery O'Connor put it:

    “I write because I don't know what I think until I read what I say.”

    Writing isn’t just the way we express ideas, but it’s how we extract them in the first place. Writing is thinking.

     

    Freewriting to Freethinking

    But how and why does it work? Freewriting makes fresh ideas tumble onto the page because this type of writing helps you get into a meditative flow state, where the distractions of the world around you slip away.

    Julie Cameron, acclaimed author of The Artist’s Way, proposed the idea that flow-state creativity comes from a divine source. And sure, it certainly feels like wizardry when the words come pouring out and scenes seem to arrange themselves on the page fully formed. But that magic, in-the-zone writing feeling doesn’t have to happen only once in a blue moon. It’s time to bust that myth.

    By practicing regular freewriting and getting your mind (and hands) used to writing unfiltered, uncensored, and uninterrupted, you start freethinking and letting the words flow. And the science backs it up.

    According to Psychology Today, the dorsolateral prefrontal cortex goes quiet during flow state. This part of the brain is in charge of “self-monitoring and impulse control” – in other words, the DLPFC is the tiny home of your loud inner critic. And while that mean little voice in your head takes a long-overdue nap, you’re free to write without doubt or negative self-talk.

    “With this area [of the brain] deactivated, we’re far less critical and far more courageous, both augmenting our ability to imagine new possibilities and share those possibilities with the world.”

    Freewriting helps us connect with ourselves and our own thoughts, stories, beliefs, fears, and desires. But working your creative brain is like working a muscle. It needs regular flexing to stay strong.

    So, if freewriting helps us think and organize our thoughts and ideas, what happens if we stop writing? If we only consume and hardly ever create, do we lose the ability to think for ourselves? Up next, read "Are We Living through a Creativity Crisis?"

     

    Learn More About Freewriting

    Get the ultimate guide to boosting creativity and productivity with freewriting absolutely free right here.You'll learn how to overcome perfectionism, enhance flow, and reignite the joy of writing.

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