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Writing Sprints 101

Bryan Young
June 12, 2024 | 3 min read

So much of writing is managing your time. Deadlines come and go, but the words aren’t going to write themselves. Learning to manage your time will save you a lot of grief.

But what about when the words just won't flow?

You still have to write. And writing sprints are a great motivator for many to get through some of those tough periods.

It turns out a little competition — with others or yourself — can really push you through to the finish line.

Community Sprints

Writing sprints as a social activity were first introduced to me while participating in NaNoWriMo's November challenge for National Novel Writing Month.

NaNo's "municipal liaisons" in each region would host get-togethers and write-ins to provide a little bit of structure and accountability for those writers who wanted it. At a write-in like these, the leader would set a timer (usually for anywhere from 5-30 minutes), and whoever wrote the most words in that amount of time won the sprint.

The best group writing sprint I’ve been a part of actually took place at a chocolatier’s shop. The winning writer with the highest word count was rewarded with an artisan chocolate. Talk about incentive!

There are also online communities that host sprints, including the Freewrite Fam! Sign up to our email list to be notified when we're hosting a sprint.

Sometimes, all you need to focus is that little bit of competition.

 

Solo Sprints

Writing isn’t always so social, and our world is very full of distractions whether you're with friends or writing alone. I know when I’m sitting by myself in my office, writing anything from articles like this to working on my new book, it’s easy to get distracted by social media and research and kids — and anything else that might just snag my focus.

What I do in those instances is pull out my Freewrite and utilize the Pomodoro Technique.

This is a popular focus technique invented in the late 1980s by university student Francesco Cirillo who found himself overwhelmed by his studies.

Cirillo used a tomato-shaped kitchen timer ("tomato" is pomodoro in Italian) to give himself twenty-five minutes to focus on an overwhelming task and then allowed himself a five-minute break. After the break, he repeated the procss. After three or four of these cycles, he would take a longer thirty-minute break.

It turns out this type of method works wonders for me — and lots of other writers. For myself, I much prefer five minutes of focus and one minute of rest and then a ten minute break after five of those cycles. I have a Time Timer on my desk for when I’m on my computer, but I don’t need it when I’m using my Smart Typewriter or Traveler.

The Freewrite and Traveler both have a special secondary screen. Usually, I have that screen set to show me my word count, but when I need extra focus, I can switch it to a timer. Then, it’s able to show me how long I’ve been writing, and I can keep track of my focused Pomodoro sessions without even having to look away from my keyboard. It’s just one more thing that makes the Freewrite an invaluable focus tool for me to accomplish my writing goals.

Pressuring myself with a timer to get a small amount of words done works wonders for my productivity — it relieves the pressure and makes the task of writing seem more manageable.

And if I lose focus for one Pomodoro sprint, it's OK. Because there's another one coming right up. That small bit of structure is enough to get me moving forward and writing with ease.

Return to “Writing Productivity Hacks"

September 10, 2025 3 min read

The Freewrite 500 Writing Contest — Terms and Conditions

Last Updated: 10-09-2025

By submitting an entry to The Freewrite 500 Writing Contest (the “Contest”), you agree to abide by the following Terms and Conditions.

1. Organizer

The Contest is organized by Freewrite, a brand owned and operated by Astrohaus, Inc. (hereinafter referred to as “Freewrite”, “we”, “our”, or “us”).

2. Eligibility

  • The Contest is open to individuals who are 18 years of age or older at the time of entry.

  • Employees of Freewrite, the Flash Fiction Institute, and their immediate families are not eligible to enter.

  • Void where prohibited by law.

3. How to Enter

  • Entries must be submitted through the official entry form to be made available on Friday, September 22.

  • Entries must be original works of flash fiction no longer than 500 words.

  • All submissions must be the original work of the entrant.

  • Only one entry per person is allowed.

  • Entries must be written in English.

  • The deadline for submission is 11:59 p.m. EST on September 22, 2025. Late or incomplete entries will not be accepted.

4. Entry Requirements

  • Submissions must be the entrant’s own original work and must not have been previously published, including on personal blogs or social media.

  • Entries must not contain any material that is obscene, offensive, defamatory, or otherwise inappropriate.

  • By entering, you confirm that your submission does not infringe on any third-party rights, including copyright, trademark, or privacy rights.

5. Judging and Winner Selection

  • All eligible entries will be judged by a panel of reviewers affiliated with Freewrite and the Flash Fiction Institute.

  • Judging criteria include length, creativity, and adherence to theme, and overall quality of writing.

  • The winner will be notified via email.

6. Use of Generative AI

  • The organizers reserve the right to disqualify any entry that is suspected to have been generated, in whole or in part, using generative AI tools (including but not limited to text-generating algorithms, large language models, or similar technologies).

7. Prize

  • The winning entry will be published on both the Freewrite Blog and the Flash Fiction Institute Blog.

  • The winner will receive recognition across Freewrite and Flash Fiction Institute's social media platforms.

  • No cash prizes will be offered. Prizes include a Freewrite Traveler, a Words Are Hard writing prompt deck, publication on the Freewrite blog and the Flash Fiction Institute blog, and a free flash gym session hosted by the Flash Fiction Institute.

8. Rights and Usage

  • By entering the contest, entrants grant Freewrite and the Flash Fiction Institute first publication rights. This means Freewrite and the Flash Fiction Institute have a non-exclusive, royalty-free, worldwide license to publish, reproduce, and distribute the submitted entry in connection with the promotion of the Contest, including on their websites, blogs, email newsletters, social media channels, and more.

  • After initial publication, all rights revert back to the author, who is then free to republish or distribute their work elsewhere. However, we request that any subsequent publication acknowledges Freewrite and the Flash Fiction Institute as the original place of publication.

  • The winning author will be credited by name or preferred pen name when their work is published.

9. Privacy

  • Personal information collected during the entry process will be used only for the administration of the Contest and in accordance with Freewrite’s Privacy Policy.

  • Entrants may be contacted by Freewrite regarding their submission or related opportunities.

10. Disqualification

Freewrite reserves the right to disqualify any entry that:

  • Violates these Terms and Conditions,

  • Is found to contain plagiarized material,

  • Is deemed offensive or inappropriate,

  • Is submitted by someone ineligible.

11. Limitation of Liability

Freewrite is not responsible for:

  • Lost, late, incomplete, or misdirected entries;

  • Technical failures of any kind;

  • Any injury or damage to persons or property related to participation in the Contest.

12. Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the laws of the State of [Insert State], without regard to its conflict of laws principles.

13. Contact

For any questions regarding the Contest, please contact us at:
📧 hello@getfreewrite.com.

September 10, 2025 1 min read

One blank page. 500 words. Zero fear. Let’s see what happens when you stop thinking and just go. It's the Freewrite 500, presented in collaboration with the Flash Fiction Institute.

August 22, 2025 3 min read

Most of us are surrounded by screens all day. To get your writing done, take writer Shannon Liao's advice and unplug.