How to Overcome Writer’s Block: Expert Advice & Strategies for Breaking Through

Sophie Campbell
January 20, 2025 | 3 min read

In a perfect world, there would be a quick fix for writer’s block. A potent elixir that could jumpstart your brain, magic up genius ideas, and make your fingers race across the keyboard like a lightning storm crackling through the sky.

Sadly, we don’t live in a perfect world. But there are proven strategies you can use to get back into your story. Let’s explore a few of them.

#1 Journal to Uncover Your Block

Understanding why you’re recoiling from your writing project, even though you desperately want to write, is the first step.

If you’re continually experiencing writer’s block, address it — don’t ignore it. They say a problem shared is a problem halved, so share your problem with your journal.

If you’re continually experiencing writer’s block, address it — don’t ignore it.

Bestselling ghostwriter, mystery writer, book coach, and developmental editor Dr. Rachel Clair wrote on this topic for our book Set Your Story Free: The Writer’s Guide to Freewrite.

She suggests shifting your mindset by using prompts like: “I can’t write because…” or “I’m not enjoying my writing project right now because…”

When you know the answers, it’s easier to interrogate the specific issue you’re experiencing, realize it's probably unfounded, and move past it.

Finish your journaling session on a positive note. Answer these questions: “I am excited about my writing project because…” and “I will write today because…” Then, jump straight into your project!

#2 Build a Regular Writing Habit

Imagine you’re heading off on a cross-country road trip. Your tank is full and you’re raring to go. But your car keeps stalling and breaking down on the side of the road. You can’t rack up the mileage when you’re constantly stopping and starting again. Your destination always feels far away. It’s the same with writing.

If you dip in and out of writing without a sustainable regular routine, you’ll likely encounter writer’s block. To combat this, build a regular writing habit, whether it’s 30 minutes twice a week or two hours every day.

If you dip in and out of writing without a sustainable regular routine, you’ll likely encounter writer’s block.

Find what’s sustainable and realistic for you and, come figurative hell or high water, stick to it. Try habit stacking until writing in a certain place and time becomes second nature.

#3 Do Writing Sprints

Writing a novel is a marathon. But it can, and should, include sprints. A sprint is a timed writing session — it’s as simple as that. Writing against the clock provides the urgency and pressure needed to get the words down, even when you’re not particularly in the mood to write.

Writing against the clock provides the urgency and pressure needed to get the words down, even when you’re not particularly in the mood to write.

Depending on what makes you most productive, you might like to challenge yourself to write X number of words in X number of minutes. (You can use the Pomodoro technique or a good old-fashioned egg timer.)

Or you could allot, for example, one hour of your time to writing without a specific goal or word count target. When you make your writing time sacred and distraction-free, writing becomes more tempting than staring at the wall.

#4 Use a Single-Purpose Writing Device

Distractions are a writer’s Achilles’ heel. Anything you can do to reduce distractions and tap into deep concentration will help you write more and more often.

One of the best ways to bat away distractions is to write on a single-purpose device with focused functionality.

Enter the ultimate tonic for writer’s block: Freewrite. This dedicated drafting device — free from blinking notifications and noisy alerts — helps writers 2-3x their creative output. Each Freewrite is specifically designed to give you the forward momentum to keep writing without looking back, so you can edit and polish later.

One of the best ways to bat away distractions is to write on a single-purpose device with focused functionality.

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Writer’s block sufferers, we know it’s tough out there. But implement these strategies and you will rediscover your productivity and fall back in love with your writing project.

Return to “Cracking the Code of Writer’s Block."

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This article explores the facts and fiction around writer’s block, the psychology of why it happens, and the writing productivity strategies you can use to beat it for good.

Take an idea from your brain and put it on the page. It sounds simple enough, right? But all writers know, it’s not that straightforward.

Writer’s block is a “temporary or lasting failure to put words on paper.” It can last for a few minutes, days, weeks, or even months.

When you desperately want to write, experiencing a block can be frustrating and disheartening. Writer’s block affects everyone from beginners to famous, prolific, published authors, and everyone in between. If you’re feeling this way with your current writing project, you’re not alone. All is not lost. There is hope.

Whether you’re gearing up to tackle your novel, short story, poem, essay, or thesis, we’ve got you covered.

In this article, you'll learn:

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Is Writer’s Block Real?

The debate has been raging since the first words of Sumerian were chiseled into the Kish tablet. OK, we don’t know that for sure. But whether writer’s block exists has always been a contentious topic.

From writers and academics to psychologists and armchair critics, everyone has an opinion.

Do you think it’s real? Is writer’s block a painful, unavoidable rite of passage for every writer? Or do you think it’s a handy excuse, used to steer away from the hard work of completing a substantial piece of writing?

Either way, understanding the expected and unexpected obstacles a writer faces will help you write faster, better, and more often.

Learn about the real forces working against you and decide which side of the debate you land on in our full-length article "Is Writer's Block Real?"

Why Writer’s Block Happens

Writer’s block is blamed for almost every stalled draft and abandoned idea. But we believe the real issue isn’t the block itself. What we need to talk about is what’s behind the block. Spoiler: it’s psychological.

Instead of blankly staring at an empty page or the few words you’ve managed to force out but can’t make sense of, think about what’s happening off the page.

Your mindset, habits, and emotions are only some of the factors that could be working against you.

Stress, self-doubt, perfectionism, a disorganized schedule — these are more than inconveniences. They’re stopping you from writing the book you know is inside you.

Instead of blankly staring at an empty page or the few words you’ve managed to force out but can’t make sense of, think about what’s happening off the page.

Identify your own specific obstacles to writing in: "Why Can't I Write Even When I Want To?"

How to Overcome Writer’s Block

Facing writer’s block may feel like coming toe-to-toe with Tolkien's Balrog of Morgoth. But every baddie has a fatal flaw and writer’s block is no different — it can be defeated.

Sure, it can feel hopeless sometimes. Especially when you started off strong, writing page after page and excitedly imagining the day you’d type "the end," only to come to a grinding halt.

But there are super effective tools you can add to your arsenal to fight this foe. There are proven strategies and productivity techniques you can add to your daily routine to slay this menace and return to your story victorious.

Learn strategies and get expert advice on how to beat your block in: "How to Overcome Writer’s Block: Expert Advice & Strategies for Breaking Through."

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