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How to Overcome Writer’s Block: Expert Advice & Strategies for Breaking Through

Sophie Campbell
January 20, 2025 | 3 min read

In a perfect world, there would be a quick fix for writer’s block. A potent elixir that could jumpstart your brain, magic up genius ideas, and make your fingers race across the keyboard like a lightning storm crackling through the sky.

Sadly, we don’t live in a perfect world. But there are proven strategies you can use to get back into your story. Let’s explore a few of them.

#1 Journal to Uncover Your Block

Understanding why you’re recoiling from your writing project, even though you desperately want to write, is the first step.

If you’re continually experiencing writer’s block, address it — don’t ignore it. They say a problem shared is a problem halved, so share your problem with your journal.

If you’re continually experiencing writer’s block, address it — don’t ignore it.

Bestselling ghostwriter, mystery writer, book coach, and developmental editor Dr. Rachel Clair wrote on this topic for our book Set Your Story Free: The Writer’s Guide to Freewrite.

She suggests shifting your mindset by using prompts like: “I can’t write because…” or “I’m not enjoying my writing project right now because…”

When you know the answers, it’s easier to interrogate the specific issue you’re experiencing, realize it's probably unfounded, and move past it.

Finish your journaling session on a positive note. Answer these questions: “I am excited about my writing project because…” and “I will write today because…” Then, jump straight into your project!

#2 Build a Regular Writing Habit

Imagine you’re heading off on a cross-country road trip. Your tank is full and you’re raring to go. But your car keeps stalling and breaking down on the side of the road. You can’t rack up the mileage when you’re constantly stopping and starting again. Your destination always feels far away. It’s the same with writing.

If you dip in and out of writing without a sustainable regular routine, you’ll likely encounter writer’s block. To combat this, build a regular writing habit, whether it’s 30 minutes twice a week or two hours every day.

If you dip in and out of writing without a sustainable regular routine, you’ll likely encounter writer’s block.

Find what’s sustainable and realistic for you and, come figurative hell or high water, stick to it. Try habit stacking until writing in a certain place and time becomes second nature.

#3 Do Writing Sprints

Writing a novel is a marathon. But it can, and should, include sprints. A sprint is a timed writing session — it’s as simple as that. Writing against the clock provides the urgency and pressure needed to get the words down, even when you’re not particularly in the mood to write.

Writing against the clock provides the urgency and pressure needed to get the words down, even when you’re not particularly in the mood to write.

Depending on what makes you most productive, you might like to challenge yourself to write X number of words in X number of minutes. (You can use the Pomodoro technique or a good old-fashioned egg timer.)

Or you could allot, for example, one hour of your time to writing without a specific goal or word count target. When you make your writing time sacred and distraction-free, writing becomes more tempting than staring at the wall.

#4 Use a Single-Purpose Writing Device

Distractions are a writer’s Achilles’ heel. Anything you can do to reduce distractions and tap into deep concentration will help you write more and more often.

One of the best ways to bat away distractions is to write on a single-purpose device with focused functionality.

Enter the ultimate tonic for writer’s block: Freewrite. This dedicated drafting device — free from blinking notifications and noisy alerts — helps writers 2-3x their creative output. Each Freewrite is specifically designed to give you the forward momentum to keep writing without looking back, so you can edit and polish later.

One of the best ways to bat away distractions is to write on a single-purpose device with focused functionality.

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Writer’s block sufferers, we know it’s tough out there. But implement these strategies and you will rediscover your productivity and fall back in love with your writing project.

Return to “Cracking the Code of Writer’s Block."

September 10, 2025 3 min read

The Freewrite 500 Writing Contest — Terms and Conditions

Last Updated: 10-09-2025

By submitting an entry to The Freewrite 500 Writing Contest (the “Contest”), you agree to abide by the following Terms and Conditions.

1. Organizer

The Contest is organized by Freewrite, a brand owned and operated by Astrohaus, Inc. (hereinafter referred to as “Freewrite”, “we”, “our”, or “us”).

2. Eligibility

  • The Contest is open to individuals who are 18 years of age or older at the time of entry.

  • Employees of Freewrite, the Flash Fiction Institute, and their immediate families are not eligible to enter.

  • Void where prohibited by law.

3. How to Enter

  • Entries must be submitted through the official entry form to be made available on Friday, September 22.

  • Entries must be original works of flash fiction no longer than 500 words.

  • All submissions must be the original work of the entrant.

  • Only one entry per person is allowed.

  • Entries must be written in English.

  • The deadline for submission is 11:59 p.m. EST on September 22, 2025. Late or incomplete entries will not be accepted.

4. Entry Requirements

  • Submissions must be the entrant’s own original work and must not have been previously published, including on personal blogs or social media.

  • Entries must not contain any material that is obscene, offensive, defamatory, or otherwise inappropriate.

  • By entering, you confirm that your submission does not infringe on any third-party rights, including copyright, trademark, or privacy rights.

5. Judging and Winner Selection

  • All eligible entries will be judged by a panel of reviewers affiliated with Freewrite and the Flash Fiction Institute.

  • Judging criteria include length, creativity, and adherence to theme, and overall quality of writing.

  • The winner will be notified via email.

6. Use of Generative AI

  • The organizers reserve the right to disqualify any entry that is suspected to have been generated, in whole or in part, using generative AI tools (including but not limited to text-generating algorithms, large language models, or similar technologies).

7. Prize

  • The winning entry will be published on both the Freewrite Blog and the Flash Fiction Institute Blog.

  • The winner will receive recognition across Freewrite and Flash Fiction Institute's social media platforms.

  • No cash prizes will be offered. Prizes include a Freewrite Traveler, a Words Are Hard writing prompt deck, publication on the Freewrite blog and the Flash Fiction Institute blog, and a free flash gym session hosted by the Flash Fiction Institute.

8. Rights and Usage

  • By entering the contest, entrants grant Freewrite and the Flash Fiction Institute first publication rights. This means Freewrite and the Flash Fiction Institute have a non-exclusive, royalty-free, worldwide license to publish, reproduce, and distribute the submitted entry in connection with the promotion of the Contest, including on their websites, blogs, email newsletters, social media channels, and more.

  • After initial publication, all rights revert back to the author, who is then free to republish or distribute their work elsewhere. However, we request that any subsequent publication acknowledges Freewrite and the Flash Fiction Institute as the original place of publication.

  • The winning author will be credited by name or preferred pen name when their work is published.

9. Privacy

  • Personal information collected during the entry process will be used only for the administration of the Contest and in accordance with Freewrite’s Privacy Policy.

  • Entrants may be contacted by Freewrite regarding their submission or related opportunities.

10. Disqualification

Freewrite reserves the right to disqualify any entry that:

  • Violates these Terms and Conditions,

  • Is found to contain plagiarized material,

  • Is deemed offensive or inappropriate,

  • Is submitted by someone ineligible.

11. Limitation of Liability

Freewrite is not responsible for:

  • Lost, late, incomplete, or misdirected entries;

  • Technical failures of any kind;

  • Any injury or damage to persons or property related to participation in the Contest.

12. Governing Law

These Terms and Conditions shall be governed by and construed in accordance with the laws of the State of [Insert State], without regard to its conflict of laws principles.

13. Contact

For any questions regarding the Contest, please contact us at:
📧 hello@getfreewrite.com.

September 10, 2025 1 min read

One blank page. 500 words. Zero fear. Let’s see what happens when you stop thinking and just go. It's the Freewrite 500, presented in collaboration with the Flash Fiction Institute.

August 22, 2025 3 min read

Most of us are surrounded by screens all day. To get your writing done, take writer Shannon Liao's advice and unplug.