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How To Freewrite

January 03, 2024 | 6 min read

You Love to Write … So Why Aren’t You Writing?

As a human in the modern world, it’s difficult to write. To muffle the outside world — and the world inside your phone, your computer, your head — and just write.

From social media to email and the internet, today’s technology is designed to grab our attention — and keep it. And if you do overcome those external distractions and sit down to write, you face sneaky internal obstacles, as well. The most insidious? The inner critic.

Humans are, by nature, constantly assessing situations, imagining outcomes, and making decisions — it’s part of survival. But it also means we automatically assess all of our actions, including our writing. That little voice is called our inner critic, and it not only hinders progress, it can also stop us from ever getting started.

In other words: Your inner critic is killing your word count and your creativity.

Enter: freewriting.

 

In this article:

  • What Is Freewriting?
  • The Science Behind Freewriting
  • Freewriting Tips
  • Learn to Freewrite
  • Additional Freewriting Resources
  •  

    What Is Freewriting?

    Steven Mintz, a professor of history at the University of Texas at Austin, posits that “writing is thinking.” Stephen King said that we should write with the door closed, so no one can see, and edit with the door open. Ernest Hemingway abbreviated that advice even further to suggest that we “write drunk and edit sober.”

    These are all creative ways of discussing freewriting, or the method of separating the drafting from the editing process. "Freewriting" is a term popularized in 1973 by English Professor Peter Elbow, though coined by a writer named Ken Macrorie. Elbow described freewriting as “writing something and putting it in a bottle in the sea.”

    In this type of writing process, the first stage (drafting) has one goal only: to get words on the page. This means turning off the critical portions of your brain and just letting the words spill onto the page, without getting hung up on fixing them right then and there. Revision comes later in this writing process, when drafting is complete.

    Why? Well, drafting and editing are two different activities requiring different things from your brain. The division of these tasks reduces anxiety from your inner critic during the drafting phase and frees up your creativity so that thoughts can flow organically. Many people haven’t written this way since childhood!

    What if you treated every writing session this way? Even if you have a project due to an editor or professor or boss. Even if you're worried it won't be good enough. Make that first draft for your eyes only and see what happens.

    There's a reason this method can be found in writing programs around the world. Learn why freewriting is taught to students in "Freewriting: A Teacher's Perspective" by writing instructor Bryan Young.

     

    The Science Behind Freewriting

    So what exactly does science and psychology have to say about freewriting? Many experts have written about the underlying mechanisms that make this method effective:

    • Perfectionism: Letting go of perfectionism isn’t as easy as it sounds, because what it really means is being vulnerable — simply being with yourself as you are and accepting your thoughts as they come. Psychologist Dr. Carol Dweck says the key is embracing a growth mindset instead of a fixed mindset. It means accepting that the writer you are in this moment may not be the same writer you are at the end of this project. 
    • Productivity: We all know writers who have spent an hour or more honing a single sentence when they were meant to be finishing a scene. The draft-first method saves time because the goal is shifted from perfection to plain old words on the page. That's when you find flow, a concept first introduced by renowned psychologist Mihaly Csikszentmihalyi. When you let ideas flow freely without judgment or inhibition, you'll find flow a lot easier and get the words out. Remember: You can’t edit a blank page.
    • Creativity: Ironically, not paying attention to perfection and final-draft quality as you write does inspire deeper creativity. When no thoughts are deemed “wrong” or “stupid,” your brain begins to engage in lateral thinking and side-steps convention to discover new ways of doing things (instead of approaching ideas in a step-by-step, logical fashion, aka deductive reasoning). Let freewriting serve as a discovery process to uncover hidden layers of your narrative.
    • Joy: If you’re anything like us, you likely haven’t written like this — unrestrained and anxiety-free — since you were a kid. Enjoy the process and rediscover the pure joy of writing.

    Learn more about the science behind freewriting.

    Freewriting Tips

    While Freewrite devices facilitate freewriting and writing flow by removing all distractions from your writing device, there are several key habits you can practice while writing to optimize your forward-drafting experience. 

    Practice these three core freewriting rules during your next writing session to see how this method can streamline your drafting process and increase your productivity.

    1. Resolve external distractions.

    We’ve done the hard work for you by creating Freewrite and eliminating all the pesky distractions of the internet and modern technology. Now, all you have to do is turn off the TV and put your phone in a different room. Block out your writing time on a calendar so that loved ones know when exactly you will be unavailable.

    2. Don't stop to Google.

    Research is important across many writing industries and genres. However, it has the potential to become one of the worst forms of procrastination. It's extra tricky because it convinces you that you're actually being productive. If it's eating into your writing time, however, it's not productive. So how do you prevent this?

    If you're a plotter, complete the majority of your research prior to drafting. Some Freewriters start with an outline, or plot points jotted on sticky notes. If you're a pantser, you can reserve research for later, once you know what you need to know.

    While drafting, if you reach a point requiring a fact-check or additional information, simply leave a prompt for yourself right there within the text and proceed with drafting.

    3. Tell your inner critic you're writing a messy first draft and turn off your inner spellcheck.

    We all have an inner voice that guides our actions. When you write (or create anything) that inner voice turns into a critic. This inner critic is the most common reason authors experience debilitating doubt or anxiety and never finish a draft. It is critical to your writing success that you silence that inner critic.

    This won't be easy, but it can be done, with practice. Start by avoiding the urge to critique or edit your work as you go. Instead, concentrate on getting your thoughts down without judgment. And resist backtracking to fix typos.

    Did that last sentence sound stupid? Who cares?! Anything goes in a messy first draft. You’ll refine and revise later! Trust your instincts and write without overanalyzing each sentence. Aim for a state of flow where your typing pace matches the natural rhythm of your thoughts.

    To become a true freewriting pro, check out our exhaustive list of rules that the most prolific Freewriters use to draft forward — and fast. Read "Freewrite's 14 Rules for Drafting Forward."

     

    Learn to Freewrite

    To help all writers unlock their creativity and find writing flow in this modern world of distraction, we’ve created the ultimate guide to freewriting — and we’re giving it away absolutely FREE.

    Download Set Your Story Free: The Writer's Guide to Freewrite.

     

    Additional Freewriting Resources

    Here are some of our favorite additional resources about forward momentum in drafting and how to cultivate this writing practice within your own creative process.

    Have technical questions about using Freewrite? Visit our support page for links to Quick Start Guides, our online Knowledge Base, and more.

    December 30, 2025 3 min read

    It’s Freewrite’s favorite time of year. When dictionaries around the world examine language use of the previous year and select a “Word of the Year.”

    Of course, there are many different dictionaries in use in the English language, and they all have different ideas about what word was the most influential or saw the most growth in the previous year. They individually review new slang and culturally relevant vocabulary, examine spikes or dips in usage, and pour over internet trend data.

    Let’s see what some of the biggest dictionaries decided for 2025. And read to the end for a chance to submit your own Word of the Year — and win a Freewrite gift card.

    [SUBMIT YOUR WORD OF THE YEAR]


    Merriam-Webster: "slop"

    Merriam-Webster chose "slop" as its Word of the Year for 2025 to describe "all that stuff dumped on our screens, captured in just four letters."

    The dictionary lists "absurd videos, off-kilter advertising images, cheesy propaganda, fake news that looks pretty real, junky AI-written books, 'workslop' reports that waste coworkers’ time … and lots of talking cats" as examples of slop.

    The original sense of the word "slop" from the 1700s was “soft mud” and eventually evolved to mean "food waste" and "rubbish." 2025 linked the term to AI, and the rest is history.

    Honorable mentions: conclave, gerrymander, touch grass, performative, tariff, 67.

    Dictionary.com: "67"

    The team at Dictionary.com likes to pick a word that serves as “a linguistic time capsule, reflecting social trends and global events that defined the year.”

    For 2025, they decided that “word” was actually a number. Or two numbers, to be exact.

    If you’re an old, like me, and don’t know many school-age children, you may not have heard “67” in use. (Note that this is not “sixty-seven,” but “six, seven.”)

    Dictionary.com claims the origin of “67” is a song called “Doot Doot (6 7)” by Skrilla, quickly made infamous by viral TikTok videos, most notably featuring a child who will for the rest of his life be known as the “6-7 Kid.” But according to my nine-year-old cousin, the origins of something so mystical can’t ever truly be known.

    (My third grade expert also demonstrated the accompanying signature hand gesture, where you place both hands palms up and alternately move up and down.)

    And if you happen to find yourself in a fourth-grade classroom, watch your mouth, because there’s a good chance this term has been banned for the teacher’s sanity.

    Annoyed yet? Don’t be. As Dictionary.com points out, 6-7 is a rather delightful example at how fast language can develop as a new generation joins the conversation.

    Dictionary.com honorable mentions: agentic, aura farming, broligarchy, clanker, Gen Z stare, kiss cam, overtourism, tariff, tradwife.

    Oxford Dictionary: "rage bait"

    With input from more than 30,000 users and expert analysis, Oxford Dictionary chose "rage bait" for their word of the year.

    Specifically, the dictionary pointed to 2025’s news cycle, online manipulation tactics, and growing awareness of where we spend our time and attention online.

    While closely paralleling its etymological cousin "clickbait," rage bait more specifically denotes content that evokes anger, discord, or polarization.

    Oxford's experts report that use of the term has tripled in the last 12 months.

    Oxford Dictionary's honorable mentions:aura farming, biohack.

    Cambridge Dictionary: "parasocial"

    The Cambridge Dictionary examined a sustained trend of increased searches to choose "parasocial" as its Word of the Year.

    Believe it or not, this term was coined by sociologists in 1956, combining “social” with the Greek-derived prefix para-, which in this case means “similar to or parallel to, but separate from.”

    But interest in and use of the term exploded this year, finally moving from a mainly academic context to the mainstream.

    Cambridge Dictionary's honorable mentions: slop, delulu, skibidi, tradwife

    Freewrite: TBD

    This year, the Freewrite Fam is picking our own Word of the Year.

    Click below to submit what you think the Word of 2025 should be, and we'll pick one submission to receive a Freewrite gift card.

    [SUBMIT HERE] 

    --

    Sources

    December 18, 2025 7 min read

    What can Jane Austen's personal letters teach writers of today?

    December 10, 2025 6 min read

    Singer-songwriter Abner James finds his creativity in the quiet freedom of analog tools. Learn how his creative process transcends different media.

    Abner James went to school for film directing. But the success of the band he and his brother formed together, Eighty Ninety, knocked him onto a different trajectory.

    The band has accrued more than 40 million streams since the release of their debut EP “Elizabeth," and their work was even co-signed by Taylor Swift when the singer added Eighty Ninety to her playlist "Songs Taylor Loves.”

    Now, Abner is returning to long-form writing in addition to songwriting, and with a change in media comes an examination of the creative process. We sat down to chat about what's the same — and what's different. 

    ANNIE COSBY: Tell us about your songwriting process.

    ABNER JAMES: The way I tend to write my songs is hunched over a guitar and just seeing what comes. Sounds become words become shapes. It's a very physical process that is really about turning my brain off.

    And one of the things that occurred to me when I was traveling, actually, was that I would love to be able to do that but from a writing perspective. What would happen if I sat down and approached writing in the same way that I approached music? In a more intuitive and free-form kind of way? What would that dig up?

    AC: That's basically the ethos of Freewrite.

    AJ: Yes. We had just put out a record, and I was thinking about how to get into writing for the next one. It occurred to me that regardless of how I started, I always finished on a screen. And I wondered: what's the acoustic guitar version of writing?

    Where there's not blue light hitting me in the face. Even if I'm using my Notes app, it's the same thing. It really gets me into a different mindset.

     "I wondered: what's the acoustic guitar version of writing?"

    I grew up playing piano. That was my first instrument. And I found an old typewriter at a thrift store, and I love it. It actually reminded me a lot of playing piano, the kind of physical, the feeling of it. And it was really fun, but pretty impractical, especially because I travel a fair amount.

    And so I wondered, is there such a thing as a digital typewriter? And I googled it, and I found Freewrite.

    AC: What about Freewrite helps you write?

    AJ:I think, pragmatically, just the E Ink screen is a huge deal, because it doesn't exhaust me in the same way. And the idea of having a tool specifically set aside for the process is appealing in an aesthetic way but also a mental-emotional way. When it comes out, it's kind of like ... It's like having an office you work out of. It's just for that.

    "The way I tend to write my songs is hunched over a guitar and just seeing what comes. Sounds become words become shapes. It's a very physical process that is really about turning my brain off."

    And all of the pragmatic limitations — like you're not getting texts on it, and you're not doing all that stuff on the internet — that's really helpful, too. But just having the mindset....

    When I pick up a guitar, or I sit down at the piano, it very much puts me into that space. Having a tool just for words does the same thing. I find that to be really cool and inspiring.

    "When I pick up a guitar, or I sit down at the piano, it very much puts me into that space. Having a tool just for words does the same thing."

    AC: So mentally it gets you ready for writing.

    AJ: Yeah, and also, when you write a Microsoft Word, it looks so finished that it's hard to keep going. If every time I strummed a chord, I was hearing it back, mixed and mastered and produced...?

    It's hard to stay in that space when I'm seeing it fully written out and formatted in, like, Times New Roman, looking all seriously back at me.

    AC: I get that. I have terrible instincts to edit stuff over and over again and never finish a story.

    AJ:  Also, the way you just open it and it's ready to go. So you don't have the stages of the computer turning on, that kind of puts this pressure, this tension on.

    It's working at the edges in all these different ways that on their own could feel a little bit like it's not really necessary. All these amorphous things where you could look at it and be like, well, I don't really need any of those. But they add up to a critical mass that actually is significant.

    And sometimes, if I want to bring it on a plane, I've found it's replaced reading for me. Rather than pick up a book or bring a book on the plane, I bring Traveler and just kind of hang out in that space and see if anything comes up.

    I've found that it's kind of like writing songs on a different instrument, you get different styles of music that you wouldn't have otherwise. I've found that writing from words towards music, I get different kinds of songs than I have in the past, which has been interesting.

    In that way, like sitting at a piano, you just write differently than you do on a guitar, or even a bass, because of the things those instruments tend to encourage or that they can do.

    It feels almost like a little synthesizer, a different kind of instrument that has unlocked a different kind of approach for me.

    "I've found that it's kind of like writing songs on a different instrument, you get different styles of music that you wouldn't have otherwise... [Traveler] feels almost like a little synthesizer, a different kind of instrument that has unlocked a different kind of approach for me."

    AC: As someone who doesn't know the first thing about writing music, that's fascinating. It's all magic to me.

    AJ: Yeah.

    AC: What else are you interested in writing?

    AJ: I went to school for film directing. That was kind of what I thought I was going to do. And then my brother and I started the band and that kind of happened first and knocked me onto a different track for a little while after college.

    Growing up, though, writing was my way into everything. In directing, I wanted to be in control of the thing that I wrote. And in music, it was the same — the songwriting really feels like it came from that same place. And then the idea of writing longer form, like fiction, almost feels just like the next step from song to EP to album to novel.

    For whatever reason, that started feeling like a challenge that would be deeply related to the kinds of work that we do in the studio.

    AC: Do you have any advice for aspiring songwriters?

    AJ: This sounds like a cliche, but it's totally true: whatever success that I've had as a songwriter — judge that for yourself — but whatever success I have had, has been directly proportional to just writing the song that I wanted to hear.

    What I mean by that is, even if you're being coldly, cynically, late-stage capitalist about it, it's by far the most success I've had. The good news is that you don't have to choose. And in fact, when you start making those little compromises, or even begin to inch in that direction, it just doesn't work. So you can forget about it.

    Just make music you want to hear. And that will be the music that resonates with most people.

    I think there's a temptation to have an imaginary focus group in your head of like 500 people. But the problem is all those people are fake. They're not real. None of those people are actually real people. You're a focus group of one, you're one real person. There are more real people in that focus group than in the imaginary one.

    And I just don't think that we're that different, in the end. So that would be my advice.

    AC: That seems like generally great creative advice. Because fiction writers talk about that too, right? Do you write to market or do you write the book you want to read. Same thing. And that imaginary focus group has been debilitating for me. I have to silence that focus group before I can write.

    AJ: Absolutely.

    "I think there's a temptation to have an imaginary focus group in your head of like 500 people. But the problem is all those people are fake... You're a focus group of one, you're one real person. There are more real people in that focus group than in the imaginary one."

    --

    Learn more about Abner James, his brother, and their band, Eighty Ninety, on Instagram.