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How To Freewrite

January 03, 2024 | 6 min read

You Love to Write … So Why Aren’t You Writing?

As a human in the modern world, it’s difficult to write. To muffle the outside world — and the world inside your phone, your computer, your head — and just write.

From social media to email and the internet, today’s technology is designed to grab our attention — and keep it. And if you do overcome those external distractions and sit down to write, you face sneaky internal obstacles, as well. The most insidious? The inner critic.

Humans are, by nature, constantly assessing situations, imagining outcomes, and making decisions — it’s part of survival. But it also means we automatically assess all of our actions, including our writing. That little voice is called our inner critic, and it not only hinders progress, it can also stop us from ever getting started.

In other words: Your inner critic is killing your word count and your creativity.

Enter: freewriting.

 

In this article:

  • What Is Freewriting?
  • The Science Behind Freewriting
  • Freewriting Tips
  • Learn to Freewrite
  • Additional Freewriting Resources
  •  

    What Is Freewriting?

    Steven Mintz, a professor of history at the University of Texas at Austin, posits that “writing is thinking.” Stephen King said that we should write with the door closed, so no one can see, and edit with the door open. Ernest Hemingway abbreviated that advice even further to suggest that we “write drunk and edit sober.”

    These are all creative ways of discussing freewriting, or the method of separating the drafting from the editing process. "Freewriting" is a term popularized in 1973 by English Professor Peter Elbow, though coined by a writer named Ken Macrorie. Elbow described freewriting as “writing something and putting it in a bottle in the sea.”

    In this type of writing process, the first stage (drafting) has one goal only: to get words on the page. This means turning off the critical portions of your brain and just letting the words spill onto the page, without getting hung up on fixing them right then and there. Revision comes later in this writing process, when drafting is complete.

    Why? Well, drafting and editing are two different activities requiring different things from your brain. The division of these tasks reduces anxiety from your inner critic during the drafting phase and frees up your creativity so that thoughts can flow organically. Many people haven’t written this way since childhood!

    What if you treated every writing session this way? Even if you have a project due to an editor or professor or boss. Even if you're worried it won't be good enough. Make that first draft for your eyes only and see what happens.

    There's a reason this method can be found in writing programs around the world. Learn why freewriting is taught to students in "Freewriting: A Teacher's Perspective" by writing instructor Bryan Young.

     

    The Science Behind Freewriting

    So what exactly does science and psychology have to say about freewriting? Many experts have written about the underlying mechanisms that make this method effective:

    • Perfectionism: Letting go of perfectionism isn’t as easy as it sounds, because what it really means is being vulnerable — simply being with yourself as you are and accepting your thoughts as they come. Psychologist Dr. Carol Dweck says the key is embracing a growth mindset instead of a fixed mindset. It means accepting that the writer you are in this moment may not be the same writer you are at the end of this project. 
    • Productivity: We all know writers who have spent an hour or more honing a single sentence when they were meant to be finishing a scene. The draft-first method saves time because the goal is shifted from perfection to plain old words on the page. That's when you find flow, a concept first introduced by renowned psychologist Mihaly Csikszentmihalyi. When you let ideas flow freely without judgment or inhibition, you'll find flow a lot easier and get the words out. Remember: You can’t edit a blank page.
    • Creativity: Ironically, not paying attention to perfection and final-draft quality as you write does inspire deeper creativity. When no thoughts are deemed “wrong” or “stupid,” your brain begins to engage in lateral thinking and side-steps convention to discover new ways of doing things (instead of approaching ideas in a step-by-step, logical fashion, aka deductive reasoning). Let freewriting serve as a discovery process to uncover hidden layers of your narrative.
    • Joy: If you’re anything like us, you likely haven’t written like this — unrestrained and anxiety-free — since you were a kid. Enjoy the process and rediscover the pure joy of writing.

    Learn more about the science behind freewriting.

    Freewriting Tips

    While Freewrite devices facilitate freewriting and writing flow by removing all distractions from your writing device, there are several key habits you can practice while writing to optimize your forward-drafting experience. 

    Practice these three core freewriting rules during your next writing session to see how this method can streamline your drafting process and increase your productivity.

    1. Resolve external distractions.

    We’ve done the hard work for you by creating Freewrite and eliminating all the pesky distractions of the internet and modern technology. Now, all you have to do is turn off the TV and put your phone in a different room. Block out your writing time on a calendar so that loved ones know when exactly you will be unavailable.

    2. Don't stop to Google.

    Research is important across many writing industries and genres. However, it has the potential to become one of the worst forms of procrastination. It's extra tricky because it convinces you that you're actually being productive. If it's eating into your writing time, however, it's not productive. So how do you prevent this?

    If you're a plotter, complete the majority of your research prior to drafting. Some Freewriters start with an outline, or plot points jotted on sticky notes. If you're a pantser, you can reserve research for later, once you know what you need to know.

    While drafting, if you reach a point requiring a fact-check or additional information, simply leave a prompt for yourself right there within the text and proceed with drafting.

    3. Tell your inner critic you're writing a messy first draft and turn off your inner spellcheck.

    We all have an inner voice that guides our actions. When you write (or create anything) that inner voice turns into a critic. This inner critic is the most common reason authors experience debilitating doubt or anxiety and never finish a draft. It is critical to your writing success that you silence that inner critic.

    This won't be easy, but it can be done, with practice. Start by avoiding the urge to critique or edit your work as you go. Instead, concentrate on getting your thoughts down without judgment. And resist backtracking to fix typos.

    Did that last sentence sound stupid? Who cares?! Anything goes in a messy first draft. You’ll refine and revise later! Trust your instincts and write without overanalyzing each sentence. Aim for a state of flow where your typing pace matches the natural rhythm of your thoughts.

    To become a true freewriting pro, check out our exhaustive list of rules that the most prolific Freewriters use to draft forward — and fast. Read "Freewrite's 14 Rules for Drafting Forward."

     

    Learn to Freewrite

    To help all writers unlock their creativity and find writing flow in this modern world of distraction, we’ve created the ultimate guide to freewriting — and we’re giving it away absolutely FREE.

    Download Set Your Story Free: The Writer's Guide to Freewrite.

     

    Additional Freewriting Resources

    Here are some of our favorite additional resources about forward momentum in drafting and how to cultivate this writing practice within your own creative process.

    Have technical questions about using Freewrite? Visit our support page for links to Quick Start Guides, our online Knowledge Base, and more.

    September 18, 2026 • 5 min read

    I spent a decade correcting people's grammar. (Not in an insufferable way. I was getting paid to do it.) Now I write without correcting my own.

    September 18, 2026 • 7 min read

    Whether he's acting or writing, Wesley MacInnes finds a starting point for each creative project in freewriting.

    September 10, 2026 • 2 min read

    The winning short story in the 2026 Freewrite 500 is "Deathbed Victory" by Rocky Halpern.

    I wish my mother could be a little less enthusiastic about losing weight from chemotherapy. Her sharp wrists and angular neck are trophies others remark upon. They look past her hair and eyebrows that are like hay carried away by a thunderstorm and ask if she’s doing keto or mediterranean. 

    The world is mesmerized by shrinking things. Mini candy bars, happy meal toys, tiny dogs that fit inside a purse, dollhouses, adults who weigh as much as children. 

    My mother wants me to go on Ozempic. I sit next to her hospital bed, and she wraps her wisp of a hand around my thick, pulsing wrist. She asks me to dream of wearing matching bikinis on the shores of a tropical beach. She wants me to share in her religion, recite the sacred text: Nothing tastes as good as skinny feels. 

    But chemo has rubbed her tastebuds down to a dull throb, so what does she know about it anyway? 

    She dozes off as evening begins to creep. The TV mounted to the wall across from the bed plays a muted rerun of Friends, the one where Monica wears a fatsuit. She is half my size, at least. I turn off the TV, let go of my mother’s hand, and head toward the cafeteria. 

    I examine limp premade salads, gray tuna fish sandwiches, and an unmanned make-your-own smoothie station. Eating dinner here doesn’t leave me with much of an appetite. Maybe I don’t need weight loss medication after all, I can just skulk the halls and wonder how much time we have left together. 

    How much of that time will my mother spend wishing there was less of me? 

    How much less of her can there be before she disappears? 

    A nurse is checking her vitals when I return to the room. My mother looks at me, laughs softly, and asks the nurse, Can you believe she used to fit inside of me? 

    I think of how we must have been, her warm body encasing mine like a bacon-wrapped date. I wonder if she ate hot fudge sundaes when she was pregnant with me. I wonder if there is a single moment of her life where she didn’t feel terrified of her body. 

    My mother is a ghost and it’s the proudest she’s ever been, her deathbed victory lap. Somewhere, Jenny Craig sheds a tear and whispers into the ether, It’s not just about losing weight; it's about gaining life.