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Research & Writing with Freewrite: Journalist Celeste Headlee's Process

Annie Cosby
June 18, 2024 | 5 min read

Extensive research, hours of reading, slogging through historical records...

As an award-winning journalist, podcast host, speaker, and author, Celeste Headlee is no stranger to research.

Her latest book, Do Nothing, is a deep dive into humanity's relationship with work over the course of our existence and how we can fix the modern issue of burnout. And it was written entirely on Freewrite.

Of course, tracing the trajectory of human labor and existence required extensive research. 

So how does Freewrite fit into Celeste's process?

Join us for an exploration of how journalists approach research and what a research-heavy workflow on Freewrite looks like.

ANNIE COSBY: Can you give us a short history of your journey to becoming a writer?

CELESTE HEADLEE: It depends on what you mean by writer. I've been a journalist for over 25 years. But I got my first book contract in 2016, and that's when I think I became a writer the way most people mean it.

I'm now working on my fourth full-length book, and I've had two shorter books, as well. I’m also a public speaker, so I'm writing speeches all the time.

Essentially, most of what I do, including journalism, involves writing of some kind.

AC: Do Nothing was not your first book, but it is the first book you wrote on Freewrite.

CH: Yes, Do Nothing was the first book I wrote beginning to end on my Freewrite.

And it required a lot of research. I had to read a lot of extraordinarily boring books and labor records about the way people spent their days in ancient Greece and all these other things so that nobody else has to do that.

AC: [laughs] That’s very appreciated.

CH: Yes, I’m going to suffer for you.

But many of the challenges I ran into are the same as with any research that predates the Industrial Revolution. If you're looking at some narrative written by a landowner in the medieval age talking about the behavior of his serfs, that's not particularly accurate.

You need to find the actual records of these things, which often no library in the world has — except maybe the Library of Congress — and maybe even not the Library of Congress, because a lot of these texts predate America.

The other thing is that you have to ask the right questions. That's always the challenge in research.

And you need to be as unbiased as possible. You have to make sure you are not skewing your research, that you're not just looking for the answer you want.

So I had to ask questions not like “Did people work harder before the factories?” But more objective: “How many hours per day did the average manual worker work?” And so much of it is dependent on income level or class, so I had to ask these questions for every single different group of people.

Celeste's view on the go

Photo by Celeste Headlee

AC: At Freewrite, we often get pushback from people doing research-heavy work who say distraction-free devices wouldn’t work for them because of the need to look things up. We obviously disagree, and think research should not happen at the same time as drafting. You do this regularly — what does your process look like?

CH: I do research first, and then I create an outline and sort all my tidbits, all my citations, all the statistics into the outline.

By the time I'm sitting down to write at my Freewrite, I have everything in basic order and printed on actual paper. I put them up on little stands in front of me, and when I finish using a citation or a resource, I put a pen mark through it.

Obviously, you're going to go back later and shift stuff around during the editing process or add citations, and I hire a fact-checker. Frankly, that kind of work doesn't require deep focus. But the writing part of it needs my full executive function.

So I just sit there at the Freewrite, not able to do a “real quick” check on the internet for anything. Not being able to go back, and cut and paste, and all of that stuff, it freed me. And I felt better.

In days past, as a journalist, you sit at the computer and you're pulling tape and blah, blah, blah, pulling clips from interviews... You get done and you're exhausted. You just feel done.

That’s because, A — computer screens are very, very exhausting to your brain and your eyeballs.

And B — it's because I had a billion tabs open. Why do we think we need to keep them open? Do we really think we're saving time? It's ludicrous.

But the way I feel after spending several hours writing without distractions on Freewrite is worlds away from the way I feel when I get up from my computer at the end of the day.

AC: So even if your writing is based on research, the distraction-free environment helps.

CH: And not only that — you do better writing because you're able to do the writing in a way that is straightforward: beginning, middle, and end.

You're sitting down, and you have an outline in front of you, and you're writing the story. You're saying, “Once upon a time, there was a woman who was getting sick all the time and couldn't figure out what was going wrong…”

It gives you a kind of continuity that you don't get when you're constantly flipping to a different tab, looking stuff up, using a thesaurus.

You know, Stephen King says, any word that you found in the thesaurus is the wrong word.

Continuity quote

I'm completely paraphrasing his wonderful book on writing, but he's basically saying, stop checking the thesaurus. Use your own voice.

Using Freewrite forces you to do that. Essentially what you're doing is Joan Didion’s shitty first draft.

And you think you're making a shitty first draft, but the beauty of it is that it's not as shitty as you thought it was. It's your own voice. You're explaining what's happening and telling the story in your words — and that requires real focus.

Shitty first draft quote

AC: And when you get to editing, you’re sometimes surprised to find, wait, that came out of my brain? Like you said, it doesn’t exhaust you the way striving for perfection and editing-as-you-go is exhausting.

CH: Especially if you're a professional writer, or you do any kind of writing on a regular basis, even though it's creative work, it's still work. And so you can dread it, right?

With Freewrite, I don’t get that dread. I don't dread sitting down in front of it, because it's not going to make me feel horrible.

Working on an instrument that doesn't deplete you… I can walk away from my Freewrite and feel fine. I can go do other stuff that day, which is totally not possible if I sit there in front of the computer for five hours.

It’s making writing an enjoyable experience rather than just this burden.

 

Do Nothing by Celeste Headlee

Read our interview with Celeste all about the life-changing philosophy she outlines in her latest book, Do Nothing. 

 

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If you're new here, freewriting is “an unfiltered and non-stop writing practice.” It’s sometimes known as stream-of-consciousness writing.

To do it, you simply need to write continuously, without pausing to rephrase, self-edit, or spellcheck. Freewriting is letting your words flow in their raw, natural state.

When writing the first draft of a novel, freewriting is the approach we, and many authors, recommend because it frees you from many of the stumbling blocks writers face.

This method helps you get to a state of feeling focused and uninhibited, so you can power through to the finish line.

How Freewriting Gives You Mental Clarity

Freewriting is like thinking with your hands. Some writers have described it as "telling yourself the story for the first time."

Writing for Inside Higher Ed, Steven Mintz says, “Writing is not simply a matter of expressing pre-existing thoughts clearly. It’s the process through which ideas are produced and refined.” And that’s the magic of putting pen to paper, or fingertips to keyboard. The way you learned to ride a bike by wobbling until suddenly you were pedaling? The way you learned certain skills by doing as well as revising? It works for writing, too.

The act of writing turns on your creative brain and kicks it into high gear. You’re finally able to articulate that complex idea the way you want to express it when you write, not when you stare at a blank page and inwardly think until the mythical perfect sentence comes to mind.

Writing isn’t just the way we express ideas, but it’s how we extract them in the first place. Writing is thinking.

Or, as Flannery O'Connor put it:

“I write because I don't know what I think until I read what I say.”

Writing isn’t just the way we express ideas, but it’s how we extract them in the first place. Writing is thinking.

 

Freewriting to Freethinking

But how and why does it work? Freewriting makes fresh ideas tumble onto the page because this type of writing helps you get into a meditative flow state, where the distractions of the world around you slip away.

Julie Cameron, acclaimed author of The Artist’s Way, proposed the idea that flow-state creativity comes from a divine source. And sure, it certainly feels like wizardry when the words come pouring out and scenes seem to arrange themselves on the page fully formed. But that magic, in-the-zone writing feeling doesn’t have to happen only once in a blue moon. It’s time to bust that myth.

By practicing regular freewriting and getting your mind (and hands) used to writing unfiltered, uncensored, and uninterrupted, you start freethinking and letting the words flow. And the science backs it up.

According to Psychology Today, the dorsolateral prefrontal cortex goes quiet during flow state. This part of the brain is in charge of “self-monitoring and impulse control” – in other words, the DLPFC is the tiny home of your loud inner critic. And while that mean little voice in your head takes a long-overdue nap, you’re free to write without doubt or negative self-talk.

“With this area [of the brain] deactivated, we’re far less critical and far more courageous, both augmenting our ability to imagine new possibilities and share those possibilities with the world.”

Freewriting helps us connect with ourselves and our own thoughts, stories, beliefs, fears, and desires. But working your creative brain is like working a muscle. It needs regular flexing to stay strong.

So, if freewriting helps us think and organize our thoughts and ideas, what happens if we stop writing? If we only consume and hardly ever create, do we lose the ability to think for ourselves? Up next, read "Are We Living through a Creativity Crisis?"

 

Learn More About Freewriting

Get the ultimate guide to boosting creativity and productivity with freewriting absolutely free right here.You'll learn how to overcome perfectionism, enhance flow, and reignite the joy of writing.

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