The Transformative Power of Journaling

February 23, 2024 | 4 min read

The modern world is filled with constant noise and distractions, and finding moments quiet enough to hear our own thoughts can be difficult. However, one simple practice has stood the test of time as a powerful tool for introspection and personal growth: journaling.

The beauty of journaling is that you don't have to consider yourself "a writer" in order to do it. Whether you're jotting down your thoughts before bed or typing away during your lunch break, simply transforming your invisible thoughts and feelings into visible words on a page (or screen) is a powerful act.

Working through your thoughts and emotions — giving yourself time to actually think and check in with yourself in a busy world — can have profound mental and emotional effects.

Let's explore five of the key benefits of journaling, and then we'll give some practical advice anyone can use to start their own journaling practice.

 

5 Key Benefits of Journaling

It would take an entire book to outline the benefits of journaling, but here are a few of our favorites:

  1. Clarity: Journaling provides a space for you to untangle your thoughts and gain clarity on your emotions and experiences. Writing about your day, your goals, or the challenges you face allows you to step back and reflect on your experiences from a new perspective. It also helps separate out the millions of thoughts running through your head on a given day. This can help you identify patterns, gain insights, and make more informed decisions about life.
  2. Mental Health: The act of journaling has been shown to reduce stress levels and promote emotional well-being. When you write about your worries, fears, or anxieties, you externalize them onto the page, which can provide a sense of release and also distance to see them more clearly. Additionally, journaling allows you to express and process your emotions in a safe and non-judgmental space. This can help you manage overwhelming feelings and regulate your emotions more effectively, leading to greater emotional resilience and mental health.
  3. Accountability: Journaling can be a powerful way to set and track your goals. By writing down your hopes and dreams (from the big ones that don't seem possible to the small, everyday intentions), you make them tangible and concrete. This makes it easier to come up with action plans and gives you a way to track your progress. Regularly reflecting on your successes and setbacks keeps you accountable — and motivated to keep going!
  4. Creativity: Journaling inspires innovative thinking. Engaging in free-flow writing exercises, such as stream-of-consciousness writing or freewriting, can help you tap into your subconscious mind, think in new ways, and unlock insights and unexpected solutions to problems. Moreover, the act of writing itself can stimulate cognitive processes that enhance memory, learning, and critical thinking skills.
  5. Self-Discovery: Perhaps the most profound benefit of journaling is the opportunity for self-discovery and personal growth. As you pour out your thoughts, feelings, and experiences, you embark on a journey of self-expression, which inevitably leads to self-discovery. Over time, you may uncover hidden talents, discover new passions, or gain a deeper understanding of your strengths and weaknesses. Journaling allows you to document your evolution over time, providing a valuable record of your innermost thoughts and experiences.

 

Start with Freewriting

The term "freewriting" is often associated with American writer and educator Peter Elbow, who wrote about the technique in his book Writing Without Teachers published in 1973. The method emerged as a way to foster uninhibited expression via a writing process that lets thoughts flow freely without pausing to edit or judge.

The concept is similar to the stream-of-consciousness writing of many literary greats like James Joyce and Virginia Woolf, who sought to capture the raw flow of thoughts without the interference of self-censorship.

We suggest starting with freewriting when you begin a journaling practice. It couldn't be simpler to start:

  1. Find a quiet space and set a timer for a designated period, like 10 or 15 minutes.
  2. Turn off nearby electronics or place them in another room, including your phone. Take a deep breath and clear your mind of any internal distractions.
  3. If you don't know where to start, try a writing prompt or simply start with whatever comes to mind.
  4. Write continuously, without worrying about grammar, punctuation, or whether what you're writing is "good." Just allow your thoughts to flow freely, capturing every idea that arises, no matter how trivial or seemingly unrelated. Remember, the goal is simply self-expression.
  5. When the timer goes off, you can keep writing if you're in the zone, or you can end there. Reread what you've written, or put it away to reread at another time.

Find more helpful instructions for freewriting here.

 

Journaling on Freewrite

Whether you're seeking clarity, self-reflection, or the release of stress, Freewrite devices are the ideal tool for journaling. Every device in our lineup fosters a distraction-free environment crucial for introspection and creative expression. With our minimalist design, digital clutter is stripped away, allowing you to immerse yourself fully in your thoughts — without the constant allure of notifications or internet distractions.

The keyboards on our devices are also specially designed to give a tactile experience that enhances the sensory connection between mind and words.

Of course, Freewrite's seamless integration with cloud storage ensures peace of mind, safeguarding your journal, and you can even add a password to your device so that only you can access it.

So what are you waiting for? Pick out your Freewrite and start journaling your way to a happier, healthier, and more authentic life!

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While both films and books share the common goal of captivating an audience, their paths seem to diverge in intriguing ways, from the initial drafting all the way through to the public release.

So we set out to answer the question: Is there a difference in writing for the screen vs. writing for the page?

Welcome to the intersection of ink and celluloid. (Or pixels, in today's world.)

April 30, 2024 3 min read
In the vast galaxy of storytelling, few stories have captured hearts and minds like the epic saga of Star Wars.

Beyond its dazzling lightsabers and iconic characters lies a treasure trove for writers: countless invaluable lessons in the art of storytelling expertly served up by creator George Lucas.

We gathered just a few of those lessons for you to get a quick master class in narrative structure and crafting a compelling tale that will resonate across generations.

Here are five invaluable writing tips from one of the most iconic franchises in cinematic history:

 

George Lucas famously drew inspiration from Joseph Campbell's concept of the "Hero's Journey" when crafting the story of Luke Skywalker.

The concept of the Hero's Journey was first outlined in Campbell's 1949 book, The Hero with a Thousand Faces, as a universal motif of adventure and transformation that runs through virtually all of the world’s mythological traditions. The concept is characterized by a hero who leaves the ordinary world, faces trials, and returns home transformed. Sound familiar?

Today, the Hero's Journey is found all across media — from fairy tales and books to films and video games. In fact, George Lucas has publicly said that he wrote "many drafts" of what would become Star Wars, but it wasn't until he read The Hero with a Thousand Faces that he was able to hone in on what would become the essential story and characters of the saga.

(The two writers even met eventually, and watched the original trilogy together.)

As a writer, consider whether the hero's journey fits your story. The roadmap may not resonate with every writer, but it just might give essential structure to that story you've been trying to tell for years.

 

At the heart of Star Wars lies a profound exploration of universal themes like redemption, the power of hope, and good versus evil. For example, take the iconic clash between the Jedi and the Sith.

Through characters like Luke Skywalker and Darth Vader, we witness the complexities of morality and the potential for redemption.

By tapping into timeless concepts like these, writers can create narratives that resonate across cultures and generations. Whether your story is set in a galaxy far, far away or in the confines of everyday life, infuse it with themes that speak to the common human experience.

 

Lucas had a background in visual arts, which heavily influenced his approach to storytelling. But you don't need to be an artist to create a vivid world.

As a writer, strive to visualize your story in your own way, considering how each scene will unfold on the page. Whether through sketches, diagrams, or simply vivid imagination, cultivating a strong visual sense can enhance the impact of your writing — whether you're writing for the screen or for the page.

 

From the wise mentorship of Obi-Wan Kenobi to the villainous allure of Darth Vader, George Lucas excels at creating characters that resonate with audiences long after the credits roll.

When developing your own characters, focus on crafting individuals with depth, complexity, and memorable traits. Whether they're heroes, villains, or somewhere in between, give your characters distinct personalities, motivations, and arcs that captivate readers' imaginations.

This is especially important when you're working with fantasy creatures or even robots and droids. Think of all the personality traits and the deft personification that make R2-D2 so lovable!

 

While the final version of Star Wars may seem like a seamless masterpiece, the reality is that it underwent numerous revisions and iterations throughout the creative process.

Lucas wasn't afraid to rework scenes, dialogue, or even entire storylines in pursuit of the best possible outcome.

As a writer, embrace the revision process as an opportunity to refine and improve your work. Be willing to solicit feedback, make tough decisions, and constantly strive for excellence in your craft.

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The contributions of Star Wars to the sci-fi genre, and society at large, are immeasurable. By embracing some of the techniques that led to the creation of such a classic, you can level up your storytelling skills and just maybe create what will become the next Star Wars.

So, grab your Freewrite (or lightsaber) and let the Force guide you on your own epic writing journey.

April 29, 2024 5 min read
In the exciting landscape of modern fantasy fiction, the role of fantasy creatures stands as a cornerstone of imagination and storytelling.

From the majestic dragons of George R.R. Martin's A Song of Ice and Fire to the decades of adoration for J.R.R. Tolkien's hobbits, these creatures serve as more than mere embellishments to the worlds they inhabit. They function as essential conduits for exploring complex themes, reflecting societal values, and igniting the imagination of readers.

The Freewrite team is full of fantasy readers (and writers!) so we wanted to unravel the trick to creating dynamic fantasy creatures that leave an impact on both the narratives they inhabit — and the audiences they enchant.

To delve into it, we spoke with E.K. Wiggins, a fantasy author, webtoon creator, and Freewriter writing about dragons in sunny Southern California...

 

Why do you think people are drawn to fantasy and, in particular, fantastical creatures?

I think it's simple: People want to escape reality and delve into worlds and stories that allow their imagination to run wild. The fact that fantasy (whether written, filmed, or drawn) is such a large part of today's culture means that anyone can find something that attracts them. Everyone can find something that transports them to wonderful worlds and takes their eyes — and minds — off life for a moment.

The same goes for fantasy creatures — the rules are boundless, new monsters are created all the time, and the old familiar ones remain classic.

People love believing in fantasy creatures because they’re not ordinary — they’re unique and unforgettable. And new fantasy keeps the genre fresh and thriving.

That's how I feel. For years, I could only write nonfiction for school. Why write nonfiction when we live in reality?

 

What's the most influential fantasy creature, in your opinion?

Dragons, hands down.

They’re so prominent in fantasy culture of decades past, yet they’re never boring because they’re constantly being recreated in original ways. With popular productions like House of the Dragon and Lord of the Rings: The Rings of Power, for example, these reptiles aren’t going away anytime soon (if ever!).

I think I’m mainly drawn to them because of how much you, as an artist or writer, can reinvent them while they still remain familiar.

And I love how many real-world legends describe and depict encounters with these beasts! There are even passages of Biblical scripture that describe dragons or dragon-like creatures. All of that adds a history and realism to dragons that other creatures can’t quite claim.

 


How has the dragon been depicted throughout history?

Dragons were common in written tales and verbal legends during the Renaissance period. In Europe (and the West) dragons were considered ruthless murderers and savage guardians of their possessions, taking exuberant control over their innocent prey and dealing harshly with the rebellious!

Many of these tales were of mighty warriors facing off against these brute monsters (e.g. the Beowulf manuscripts).

Conversely, in some Asian cultures, including China, dragons were seen as signs of luck and blessing. They often wielded powers used to benefit the human race and sometimes communicated with people. They were far more benevolent and kind than their Western counterparts!

The Beowulf manuscripts and the Bible depict and speak of dragons directly. Beowulf’s scaly opponent and Satan (depicted in the book of Revelation as a fiery red dragon with seven heads and ten horns!) are both historical examples of dragons written in text. Many more exist, as well as writings about wyrms and other dragon-like creatures.


Some fantasy creatures have cultural roots. How do you navigate those roots while creating something completely new?

Generally, if I create an original character that has a historical or cultural background, I immediately ask myself if anything about my character contradicts the creature’s roots. If it does, I ask myself if I supplied or created a solid backstory for the character that can "override" that history or is strong enough to be a worthy, sensical alternative.

It also depends on the culture and if I wanted to showcase it. In my opinion, this is sort of a "gray area" that could be endlessly debated…

I don’t think its the author’s duty to always pay homage to a character’s roots, unless it’s essential to understanding the story, is required for the plot, or if the author wants to honor the culture it came from.

There have been many times that creatures have been used in literature without any sort of acknowledgement to their origins, simply because there wasn’t enough time to incorporate it, or it wasn't relevant to the current story. It really depends on what the writer is writing and how the character is being used.

How do you create creatures that are believable when they are, by definition, completely unreal?

I begin by deciding what the creature is, in the most barebones way possible. Is it going to be a wyrm? Is it maybe an elf? Is it a dragon? Figure out what your foundation is and then build off of it.

Next, visualize what the creature looks like, how its body is shaped, what unique features it has, and what its face would look like if you stared right into its eyes. Once I’ve visualized it, I’ll usually draw a sketch to solidify the creature’s design.

But don't just write or draw your fantasy creatures (or any sort of characters!) — envision them.

Anyone can take a mental picture of a fantasy creature and write a description of it (like an overweight bridge troll or a talking tabby cat). As writers, our job is not to simply write out a character study for the reader. A writer’s job is to make the creature real.

In order to do that, you have to know how the creature feels, thinks, and interacts. It has to have a personality. I start by imagining this creature’s demeanor, attitude, and character traits.

Ask yourself how they would react to you, your emotions, and your personality — and how their personality would complement or crash with yours. Imagine spending a day to get to know them! Or pretend to interview them.

In other words: it’s not always about what the creature is and how it looks, but who they are!

I guess the true trick to creating awesome, seemingly real creatures is pretty easy: pretend they’re real.

 


What are you working on right now?

I’m currently working on several different projects, including my first young adult dystopian sci-fi The Exodus Chronicles. This is the first novel I wrote entirely on my Traveler!

Traveler is my go-to. From the car to the folding tray on an airplane, Traveler has literally traveled with me everywhere! I’ve written one and a half manuscripts (almost 140,000 words) on it!

My second project is writing and overseeing the production of my webtoon, “Neko-Neko is a Cat Doll!” Writing a webtoon is very interesting because you have to visualize all the characters, emotions, scenes, and dialogue in every panel concisely (almost like the director of a movie).

My final project is writing the second book in my YA fantasy series Dragod Origins, which I published in December 2023. My world-building for the book took over five years alone, and writing the book took three.

Writing is my diehard hobby, and I aspire to be a hybrid novelist (both traditionally and self-publishing my books) and a serialized webtoon/manga writer.

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E.K. Wiggins is a fantasy and webtoon author living and working in sunny San Juan Capistrano, California. His love of fantasy creatures — especially dragons — inspired him to create the original storyline and drawings for a series called Dragon Quest, which eventually lead to the inception of the first Dragod Origins book, released in 2023.

When not writing, he loves biking, listening to music, and playing the piano, acoustic guitar, electric guitar, banjo, ukulele, melodica, and concertina accordion.

Learn more about E.K.'s fantasy universe at his website or follow his indie imprint, Shadow Beast Publishing, on Instagram or Facebook. You can also sign up for his monthly email newsletter here.