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In Your Words: Living With Digital Overload

November 10, 2023 | 6 min read

Do you feel impossibly distracted in the modern world?

“Just turn off Wi-Fi.”

“Put your phone down.”

“If you’re that easily distracted, you’re not a real writer.”

We constantly hear these comments from people who haven’t tried Freewrite. And when you’re a writer who’s struggling to put words on the page, those comments can be incredibly painful. But we’re here to tell you that: a) they're not true; and b) we know that because you're not alone.

We recently hosted a giveaway with the Light Phone, an awesome company just as obsessed with purposeful tech as we are. As part of the contest, participants were asked to share a moment of digital overload that affected their life. Do you know what we learned?

The problem is even worse than we thought.

Most people had trouble picking just one moment. And many were emotional when describing how overwhelming technology has affected their lives. As participant Phillip S. said:

“A moment suggests an isolated period of time with a set beginning and end — the internet does not encourage endings. Most video streaming sites will automatically begin another clip if the user does not intervene and stop the process, often even before the first video has reached the end of its runtime… The sun never sets in this realm.”

 

If you feel alone in your quest to simplify and use technology to support your life — rather than overpower it — we invite you to read a few of the responses below from fellow community members.

(Note: These are all real answers submitted to the giveaway, edited for clarity and length.)

 

 

On Missed Moments…

“I missed my daughter’s winning shot at her basketball game because I was too busy scrolling to be bothered to pay attention to her victory. NO MORE!” - Abrian S.

“I remember my daughter, at maybe two years old, stopping me from taking a picture. I think it was a banal, daily moment. She may have been eating a snack or reading a book, but I felt compelled to pull out my phone and snap a photo because, well, I did every day. Had I not had my smartphone, what would that moment have been? It would have been another pedestrian moment, but it would have been a moment my daughter knew I was there, all there.” - Jooun U.

“I was all-day death-scrolling and woke up one day with a grey beard. Literally.” - Joshua R.

 

On Remembering How To Be Bored…

“We live in times where the possibility of boredom is crushed beneath screens of information/distraction. When the internet was a place I would intentionally visit momentarily for answers to questions, it was an effective tool to assist curiosity. With the rise of social media, the world wide web has been rendered down to an entertainment digital slot machine where the price I pay is time.” - Carlo B.

“We must abhor this idea that we need to remain in a constant state of being entertained, and rather learn to be bored occasionally and present fully so we can experience these truly once in a lifetime moments that happen around us daily.” - Emily J.

  

On Mental & Physical Health…

“My most problematic relationship is with my phone.” - Harrison C.

“I’ve spent years stuffing my emotions, thoughts, and needs under wave after wave of novelty and instant gratification technology. I guess you could say I’m a true digital native. And I want to emigrate.” - Bryce U.

“I started to notice that there was a direct connection between my mental state and how prone I was to start scrolling on my phone mindlessly for a dopamine hit — the more anxious and stressed I was, the more I'd do it. And it would cycle the anxiety and stress upward instead of downward in a positive feedback loop.” - Havely C.

“From not being able to think clearly (brain fog) to shortened attention spans, I have come to the realisation that I need to take a break from normal screen use... After all, the definition of insanity is trying the same things over and over again and expecting different results.” - Jeremy

“It was 2016 and my cell phone broke. I decided to take the risk and go without a cellular device for some time. It was liberating. I wrote letters and sent them in the mail to keep in contact with loved ones. I experienced freedom. Rather than being a slave to a screen that always demanded my attention, I was free to be present in every situation, with who and what was right in front of me. My joy increased as anxiety decreased! I danced more. Laughed more. Lived every minute of the day to its fullest.” - Sara Z.

“My hand was achy from doing ‘the claw’ so often; holding my smart phone to look at news or check email, etc. Not only did it hurt, but I began to feel shame when I would do the claw, in spite of the pain. What had become of me?” - Chrissy W.

 

On Writing & Creativity…

“All I want is to be able to have a clear head so that the words and ideas can flow into something that is nourishing for me and the people I love most.” – Seth K.

“A specific typing device? Like watching my dad on the old IBM Selectric? He wrote books on it! He didn't watch videos on it! ... Return me to that time!” - John VP

“I've done a really concerted job over the last 5-6 years of becoming a digital minimalist — no social media anymore, unsubscribe from all the things, make my phone as dumb as possible — but not being able to separate my word processor from my web browser was my Achilles heel, no matter how hard I tried to make it otherwise.” - Julia W.

“It’s happened a million times: I felt an idea coming on, that low rumbling of something coming round the mountain, and in my excited urgency I ran to my phone to jot it down in my notes app — cut to a half hour later, I’m scrolling on something‚ I don’t know what, don’t care what‚ and the idea that had gripped me so urgently is lost forever to the wind.” - Sammie S.

“I was trying to write a story for class. My smartphone was synced to my laptop and I was getting an insane number of notifications. I ended up accidentally writing some lines from the messages into my story and didn’t realize it!” - Matt R.

“I am an independent hip-hop artist, and I would like to share some lyrics to a new song I've been writing called ‘Stuck’:

AYO WE STUCK - AYO WE STUCK
FACE STUCK UP IN OUR PHONES - EYES STUCK UP ON THE SCREEN
AYO WE STUCK - WHY ARE WE STUCK?
TRAPPED IN A NET WIT' PLENTY LIES IN THE STREAM”
- Douglas F.

 

On Touching Grass…

“…Drop the phone and go outside to dig my toes into some soft velvet chartreuse grass, only to turn around to pick up my phone to bring the camera along with me. I find wild mushrooms growing and snap a picture, at once remembering I have emails needing to be sent.” - Dalone L.

“Ding, buzz, click, scroll, click, click, rabbit hole, and not to any wonderland you'd want. Turn it off, take a breath, look around, you're alive!” – Eli A.

“It’s like trying to capture a photo of the full moon with a smartphone. Just enjoy the moment. Why burden yourself? Go Light.” - Noah M.

 

On Life Itself…

“[I was] almost hit by a car.” - Patrick S.

“…What I'm trying to say is I want my life back. It's just so hard to pull myself away from these distraction machines. I want that vigor for life outside of technology that I had when I was 18 and wanted to travel and live in every major city in the United States. I want to be that kid full of wonder about even the mundane. I want to write again. I want to read again. I want to be at home in the world again.” - Alexander A.

 

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You’re Not Alone

One last quote from the giveaway to take with you:

“It feels like Light Phone and Freewrite are two friends coming in to say, ‘Hey, we got you! You don't have to break that habit alone.’” - Adonis D.

Hi, friends. 👋 Here at Freewrite, we create distraction-free drafting tools for the modern writer. Light Phone is a phone designed to be used as little as possible. Let’s live a little more, and a little more slowly, together.

Shop Freewrite | Shop Light Phone

December 30, 2025 3 min read

It’s Freewrite’s favorite time of year. When dictionaries around the world examine language use of the previous year and select a “Word of the Year.”

Of course, there are many different dictionaries in use in the English language, and they all have different ideas about what word was the most influential or saw the most growth in the previous year. They individually review new slang and culturally relevant vocabulary, examine spikes or dips in usage, and pour over internet trend data.

Let’s see what some of the biggest dictionaries decided for 2025. And read to the end for a chance to submit your own Word of the Year — and win a Freewrite gift card.

[SUBMIT YOUR WORD OF THE YEAR]


Merriam-Webster: "slop"

Merriam-Webster chose "slop" as its Word of the Year for 2025 to describe "all that stuff dumped on our screens, captured in just four letters."

The dictionary lists "absurd videos, off-kilter advertising images, cheesy propaganda, fake news that looks pretty real, junky AI-written books, 'workslop' reports that waste coworkers’ time … and lots of talking cats" as examples of slop.

The original sense of the word "slop" from the 1700s was “soft mud” and eventually evolved to mean "food waste" and "rubbish." 2025 linked the term to AI, and the rest is history.

Honorable mentions: conclave, gerrymander, touch grass, performative, tariff, 67.

Dictionary.com: "67"

The team at Dictionary.com likes to pick a word that serves as “a linguistic time capsule, reflecting social trends and global events that defined the year.”

For 2025, they decided that “word” was actually a number. Or two numbers, to be exact.

If you’re an old, like me, and don’t know many school-age children, you may not have heard “67” in use. (Note that this is not “sixty-seven,” but “six, seven.”)

Dictionary.com claims the origin of “67” is a song called “Doot Doot (6 7)” by Skrilla, quickly made infamous by viral TikTok videos, most notably featuring a child who will for the rest of his life be known as the “6-7 Kid.” But according to my nine-year-old cousin, the origins of something so mystical can’t ever truly be known.

(My third grade expert also demonstrated the accompanying signature hand gesture, where you place both hands palms up and alternately move up and down.)

And if you happen to find yourself in a fourth-grade classroom, watch your mouth, because there’s a good chance this term has been banned for the teacher’s sanity.

Annoyed yet? Don’t be. As Dictionary.com points out, 6-7 is a rather delightful example at how fast language can develop as a new generation joins the conversation.

Dictionary.com honorable mentions: agentic, aura farming, broligarchy, clanker, Gen Z stare, kiss cam, overtourism, tariff, tradwife.

Oxford Dictionary: "rage bait"

With input from more than 30,000 users and expert analysis, Oxford Dictionary chose "rage bait" for their word of the year.

Specifically, the dictionary pointed to 2025’s news cycle, online manipulation tactics, and growing awareness of where we spend our time and attention online.

While closely paralleling its etymological cousin "clickbait," rage bait more specifically denotes content that evokes anger, discord, or polarization.

Oxford's experts report that use of the term has tripled in the last 12 months.

Oxford Dictionary's honorable mentions:aura farming, biohack.

Cambridge Dictionary: "parasocial"

The Cambridge Dictionary examined a sustained trend of increased searches to choose "parasocial" as its Word of the Year.

Believe it or not, this term was coined by sociologists in 1956, combining “social” with the Greek-derived prefix para-, which in this case means “similar to or parallel to, but separate from.”

But interest in and use of the term exploded this year, finally moving from a mainly academic context to the mainstream.

Cambridge Dictionary's honorable mentions: slop, delulu, skibidi, tradwife

Freewrite: TBD

This year, the Freewrite Fam is picking our own Word of the Year.

Click below to submit what you think the Word of 2025 should be, and we'll pick one submission to receive a Freewrite gift card.

[SUBMIT HERE] 

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Sources

December 18, 2025 7 min read

What can Jane Austen's personal letters teach writers of today?

December 10, 2025 6 min read

Singer-songwriter Abner James finds his creativity in the quiet freedom of analog tools. Learn how his creative process transcends different media.

Abner James went to school for film directing. But the success of the band he and his brother formed together, Eighty Ninety, knocked him onto a different trajectory.

The band has accrued more than 40 million streams since the release of their debut EP “Elizabeth," and their work was even co-signed by Taylor Swift when the singer added Eighty Ninety to her playlist "Songs Taylor Loves.”

Now, Abner is returning to long-form writing in addition to songwriting, and with a change in media comes an examination of the creative process. We sat down to chat about what's the same — and what's different. 

ANNIE COSBY: Tell us about your songwriting process.

ABNER JAMES: The way I tend to write my songs is hunched over a guitar and just seeing what comes. Sounds become words become shapes. It's a very physical process that is really about turning my brain off.

And one of the things that occurred to me when I was traveling, actually, was that I would love to be able to do that but from a writing perspective. What would happen if I sat down and approached writing in the same way that I approached music? In a more intuitive and free-form kind of way? What would that dig up?

AC: That's basically the ethos of Freewrite.

AJ: Yes. We had just put out a record, and I was thinking about how to get into writing for the next one. It occurred to me that regardless of how I started, I always finished on a screen. And I wondered: what's the acoustic guitar version of writing?

Where there's not blue light hitting me in the face. Even if I'm using my Notes app, it's the same thing. It really gets me into a different mindset.

 "I wondered: what's the acoustic guitar version of writing?"

I grew up playing piano. That was my first instrument. And I found an old typewriter at a thrift store, and I love it. It actually reminded me a lot of playing piano, the kind of physical, the feeling of it. And it was really fun, but pretty impractical, especially because I travel a fair amount.

And so I wondered, is there such a thing as a digital typewriter? And I googled it, and I found Freewrite.

AC: What about Freewrite helps you write?

AJ:I think, pragmatically, just the E Ink screen is a huge deal, because it doesn't exhaust me in the same way. And the idea of having a tool specifically set aside for the process is appealing in an aesthetic way but also a mental-emotional way. When it comes out, it's kind of like ... It's like having an office you work out of. It's just for that.

"The way I tend to write my songs is hunched over a guitar and just seeing what comes. Sounds become words become shapes. It's a very physical process that is really about turning my brain off."

And all of the pragmatic limitations — like you're not getting texts on it, and you're not doing all that stuff on the internet — that's really helpful, too. But just having the mindset....

When I pick up a guitar, or I sit down at the piano, it very much puts me into that space. Having a tool just for words does the same thing. I find that to be really cool and inspiring.

"When I pick up a guitar, or I sit down at the piano, it very much puts me into that space. Having a tool just for words does the same thing."

AC: So mentally it gets you ready for writing.

AJ: Yeah, and also, when you write a Microsoft Word, it looks so finished that it's hard to keep going. If every time I strummed a chord, I was hearing it back, mixed and mastered and produced...?

It's hard to stay in that space when I'm seeing it fully written out and formatted in, like, Times New Roman, looking all seriously back at me.

AC: I get that. I have terrible instincts to edit stuff over and over again and never finish a story.

AJ:  Also, the way you just open it and it's ready to go. So you don't have the stages of the computer turning on, that kind of puts this pressure, this tension on.

It's working at the edges in all these different ways that on their own could feel a little bit like it's not really necessary. All these amorphous things where you could look at it and be like, well, I don't really need any of those. But they add up to a critical mass that actually is significant.

And sometimes, if I want to bring it on a plane, I've found it's replaced reading for me. Rather than pick up a book or bring a book on the plane, I bring Traveler and just kind of hang out in that space and see if anything comes up.

I've found that it's kind of like writing songs on a different instrument, you get different styles of music that you wouldn't have otherwise. I've found that writing from words towards music, I get different kinds of songs than I have in the past, which has been interesting.

In that way, like sitting at a piano, you just write differently than you do on a guitar, or even a bass, because of the things those instruments tend to encourage or that they can do.

It feels almost like a little synthesizer, a different kind of instrument that has unlocked a different kind of approach for me.

"I've found that it's kind of like writing songs on a different instrument, you get different styles of music that you wouldn't have otherwise... [Traveler] feels almost like a little synthesizer, a different kind of instrument that has unlocked a different kind of approach for me."

AC: As someone who doesn't know the first thing about writing music, that's fascinating. It's all magic to me.

AJ: Yeah.

AC: What else are you interested in writing?

AJ: I went to school for film directing. That was kind of what I thought I was going to do. And then my brother and I started the band and that kind of happened first and knocked me onto a different track for a little while after college.

Growing up, though, writing was my way into everything. In directing, I wanted to be in control of the thing that I wrote. And in music, it was the same — the songwriting really feels like it came from that same place. And then the idea of writing longer form, like fiction, almost feels just like the next step from song to EP to album to novel.

For whatever reason, that started feeling like a challenge that would be deeply related to the kinds of work that we do in the studio.

AC: Do you have any advice for aspiring songwriters?

AJ: This sounds like a cliche, but it's totally true: whatever success that I've had as a songwriter — judge that for yourself — but whatever success I have had, has been directly proportional to just writing the song that I wanted to hear.

What I mean by that is, even if you're being coldly, cynically, late-stage capitalist about it, it's by far the most success I've had. The good news is that you don't have to choose. And in fact, when you start making those little compromises, or even begin to inch in that direction, it just doesn't work. So you can forget about it.

Just make music you want to hear. And that will be the music that resonates with most people.

I think there's a temptation to have an imaginary focus group in your head of like 500 people. But the problem is all those people are fake. They're not real. None of those people are actually real people. You're a focus group of one, you're one real person. There are more real people in that focus group than in the imaginary one.

And I just don't think that we're that different, in the end. So that would be my advice.

AC: That seems like generally great creative advice. Because fiction writers talk about that too, right? Do you write to market or do you write the book you want to read. Same thing. And that imaginary focus group has been debilitating for me. I have to silence that focus group before I can write.

AJ: Absolutely.

"I think there's a temptation to have an imaginary focus group in your head of like 500 people. But the problem is all those people are fake... You're a focus group of one, you're one real person. There are more real people in that focus group than in the imaginary one."

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Learn more about Abner James, his brother, and their band, Eighty Ninety, on Instagram.