Explore how TED Talks about phone addiction shine a light on our screen habits and what we can do to regain balance in everyday life.
Learn practical steps to beat phone addiction and take back control of your time, focus, and well-being.
Struggling with screen time? Discover the top books about phone addiction that offer real advice and relatable stories to help you take control.
Learn how phone addiction impacts your brain, changes behavior, and affects your mood, memory, and focus.
Learn how phone addiction can impact your mood, sleep, and focus, and what you can do to feel more in control of your mental well-being.
Wondering if you are addicted to your phone? Learn common signs of phone addiction and easy tips to regain control of your screen time.