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Deja de pensar y empieza a escribir un diario

Michael Archambault
agosto 15, 2024 | 4 lectura mínima

¿Cómo desconectarse de un mundo que siempre reclama tu atención, tanto interno como externo? El antídoto puede residir en el humilde acto de escribir un diario.

Cuando escribes, diferentes partes de tu cerebro , incluyendo las cortezas motora, visual y prefrontal, se combinan para producir algo nuevo y maravilloso. Es como magia.

Y lo mejor es que no necesitas "algo" sobre lo que escribir. Una de las cosas más terapéuticas que puedes hacer es escribir sobre ti .

La ciencia detrás de escribir un diario versus pensar

Llevar un diario involucra grandes regiones del cerebro para permitirnos procesar nuestras emociones. Escribir un diario alivia la tensión mental al plasmarla en papel. Hay una razón por la que tantos terapeutas recomiendan escribir un diario como actividad terapéutica. La ciencia lo aprueba. El diario como dispositivo terapéutico que crea imágenes de nuestro cerebro.

Al escribir un diario, participas en un proceso conocido como reevaluación cognitiva ; es una forma compleja de decir que escribir sobre situaciones cotidianas estresantes puede ayudarte a reducir la intensidad emocional no deseada. Este método también nos permite obtener nuevas perspectivas. Los nuevos pensamientos abren puertas a nuevas ideas creativas.

Todo esto suena genial, pero… ¿no suena a pensamiento?

"Todo el ruido en mi cerebro. Lo aprieto a la página para que se quede en silencio."
Bárbara Kingsolver

Por supuesto, llevar un diario requiere un poco de reflexión, pero no del mismo tipo que te hace sentarte a repensar las mismas ideas dentro de los confines de tu propia cabeza como un torbellino.

Llevar un diario es lineal y enfocado. Al plasmar pensamientos y sentimientos confusos mediante la escritura, creamos ideas más concretas, con dirección y estructura, lo que nos permite analizarlas y desarrollarlas con mayor facilidad.

Al escribir, creamos una expresión física de nuestros pensamientos con varios beneficios:

  • Mejor resolución de problemas: Escribir ideas puede ayudar a resolver problemas de manera creativa, proporcionando nuevas perspectivas sobre un problema.
  • Liberación emocional: Llevar un diario nos permite expresarnos como individuos y ganar control de grandes emociones.
  • Mayor claridad: Al poner nuestros pensamientos en palabras, podemos dar estructura a nuestra reflexión y hacer que nuestros pensamientos sean más fáciles de entender.
  • Autodescubrimiento: Escribir puede ayudarnos a expresar nuestros pensamientos y sentimientos, lo que conduce al crecimiento personal y a una mayor creatividad.

Es más: explorar tu relación con el mundo que te rodea es fundamental para convertirte en un mejor escritor, y aprender a escribir un diario para el crecimiento personal es una herramienta poderosa en el arsenal del escritor. Como dijo una vez la autora Christina Baldwin:

“Escribir un diario es un viaje al interior”.

Reescribiendo tu historia personal

Los recuerdos humanos de acontecimientos pasados ​​son imperfectos; pueden distorsionarse rápidamente o desaparecer por completo.

Cuando escribimos un diario sobre nuestros días, no solo creamos un registro físico de nuestras experiencias, sino que el proceso de poner palabras en papel o en la pantalla de una computadora también puede ayudarnos a recordar.

Lo más importante es que llevar un diario permite una reestructuración cognitiva, un proceso en el que podemos transformar patrones de pensamiento negativos en algo más positivo.

A través de nuestro viaje interior de la memoria, adquirimos nuevas perspectivas sobre nosotros mismos y las situaciones que hemos vivido. Estas nuevas ideas ayudan a moldear nuevos patrones de pensamiento y a ejercitar nuestro cerebro. Por supuesto, otra actividad se beneficia de estos actos de fortalecimiento mental: la escritura.

Crear nuestra propia narrativa de los acontecimientos de nuestra vida no solo nos permite forjar nuestra identidad, sino que también crea una práctica para plasmar ideas en el mundo. A medida que crecemos escribiendo un diario, practicamos ser mejores escritores mediante un proceso que nos ayuda a aliviar la tensión mental y nos impulsa a pensar de nuevo.

Y eso es creatividad.

“Un escritor es alguien que presta atención al mundo; un escritor es un observador profesional”.
Susan Sontag

Escritura libre de tu diario

Prepárate para tu aventura con el diario organizando las herramientas adecuadas. Empieza por conseguir un diario que te funcione mejor; puede ser un cuaderno físico, una agenda encuadernada en cuero, tu smartphone o una máquina de escribir digital como Freewrite . Si optas por la vía digital, puedes hacer una copia de seguridad de tu diario en la nube para que nunca se pierda.

Llámenos parciales, pero creemos que la mejor manera de llevar un diario es a través de la escritura libre .

Escritura libre —Permitirse escribir con abandono— nos permite dejarnos llevar, acceder a nuestro subconsciente para explorar nuestros pensamientos más profundamente.

A continuación te indicamos cómo te recomendamos que comiences a escribir libremente tu diario:

  1. Siéntate con tu diario y configura un temporizador durante 10 a 15 minutos.
  2. Escribe continuamente y no te detengas; el objetivo no es crear una obra de arte sino vaciar cada pensamiento en tu diario.
  3. Ignora cualquier error gramatical u ortográfico y no te permitas volver atrás y realizar modificaciones: una vez escrito, está hecho.
  4. Deténgase cuando suene el cronómetro y tómese un momento para reflexionar sobre su proceso de escritura en diario.

Al escribir libremente en tu diario, puedes superar obstáculos comunes que muchos escritores enfrentan, como pensar demasiado y las críticas de tu crítico interno.

El proceso de escritura libre no se aplica sólo al diario; es una forma excelente de crear un flujo de ideas desde tu mente hacia tu diario, pero lo mismo se aplica a cualquier forma de escritura.

Al escribir libremente con un dispositivo como Smart Typewriter , usted puede concentrarse en el aspecto creativo de la escritura y ocuparse de los aspectos técnicos, como la gramática y la ortografía, más adelante.

Como dijo una vez el autor estadounidense Robert Cormier :

“Lo bueno de escribir es que no tienes que hacerlo bien la primera vez, a diferencia, por ejemplo, de un neurocirujano”.

Para aprender más sobre la escritura libre y cómo puede transformar tu proceso creativo, ya sea que estés escribiendo una entrada en tu diario o sumergiéndote en el primer capítulo de tu novela, suscríbete a nuestro boletín gratuito.

diciembre 30, 2025 3 lectura mínima

It’s Freewrite’s favorite time of year. When dictionaries around the world examine language use of the previous year and select a “Word of the Year.”

Of course, there are many different dictionaries in use in the English language, and they all have different ideas about what word was the most influential or saw the most growth in the previous year. They individually review new slang and culturally relevant vocabulary, examine spikes or dips in usage, and pour over internet trend data.

Let’s see what some of the biggest dictionaries decided for 2025. And read to the end for a chance to submit your own Word of the Year — and win a Freewrite gift card.

[SUBMIT YOUR WORD OF THE YEAR]


Merriam-Webster: "slop"

Merriam-Webster chose "slop" as its Word of the Year for 2025 to describe "all that stuff dumped on our screens, captured in just four letters."

The dictionary lists "absurd videos, off-kilter advertising images, cheesy propaganda, fake news that looks pretty real, junky AI-written books, 'workslop' reports that waste coworkers’ time … and lots of talking cats" as examples of slop.

The original sense of the word "slop" from the 1700s was “soft mud” and eventually evolved to mean "food waste" and "rubbish." 2025 linked the term to AI, and the rest is history.

Honorable mentions: conclave, gerrymander, touch grass, performative, tariff, 67.

Dictionary.com: "67"

The team at Dictionary.com likes to pick a word that serves as “a linguistic time capsule, reflecting social trends and global events that defined the year.”

For 2025, they decided that “word” was actually a number. Or two numbers, to be exact.

If you’re an old, like me, and don’t know many school-age children, you may not have heard “67” in use. (Note that this is not “sixty-seven,” but “six, seven.”)

Dictionary.com claims the origin of “67” is a song called “Doot Doot (6 7)” by Skrilla, quickly made infamous by viral TikTok videos, most notably featuring a child who will for the rest of his life be known as the “6-7 Kid.” But according to my nine-year-old cousin, the origins of something so mystical can’t ever truly be known.

(My third grade expert also demonstrated the accompanying signature hand gesture, where you place both hands palms up and alternately move up and down.)

And if you happen to find yourself in a fourth-grade classroom, watch your mouth, because there’s a good chance this term has been banned for the teacher’s sanity.

Annoyed yet? Don’t be. As Dictionary.com points out, 6-7 is a rather delightful example at how fast language can develop as a new generation joins the conversation.

Dictionary.com honorable mentions: agentic, aura farming, broligarchy, clanker, Gen Z stare, kiss cam, overtourism, tariff, tradwife.

Oxford Dictionary: "rage bait"

With input from more than 30,000 users and expert analysis, Oxford Dictionary chose "rage bait" for their word of the year.

Specifically, the dictionary pointed to 2025’s news cycle, online manipulation tactics, and growing awareness of where we spend our time and attention online.

While closely paralleling its etymological cousin "clickbait," rage bait more specifically denotes content that evokes anger, discord, or polarization.

Oxford's experts report that use of the term has tripled in the last 12 months.

Oxford Dictionary's honorable mentions:aura farming, biohack.

Cambridge Dictionary: "parasocial"

The Cambridge Dictionary examined a sustained trend of increased searches to choose "parasocial" as its Word of the Year.

Believe it or not, this term was coined by sociologists in 1956, combining “social” with the Greek-derived prefix para-, which in this case means “similar to or parallel to, but separate from.”

But interest in and use of the term exploded this year, finally moving from a mainly academic context to the mainstream.

Cambridge Dictionary's honorable mentions: slop, delulu, skibidi, tradwife

Freewrite: TBD

This year, the Freewrite Fam is picking our own Word of the Year.

Click below to submit what you think the Word of 2025 should be, and we'll pick one submission to receive a Freewrite gift card.

[SUBMIT HERE] 

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Sources

diciembre 18, 2025 5 lectura mínima

¿Qué pueden enseñar las cartas personales de Jane Austen a los escritores?

diciembre 10, 2025 6 lectura mínima

Singer-songwriter Abner James finds his creativity in the quiet freedom of analog tools. Learn how his creative process transcends different media.

Abner James went to school for film directing. But the success of the band he and his brother formed together, Eighty Ninety, knocked him onto a different trajectory.

The band has accrued more than 40 million streams since the release of their debut EP “Elizabeth," and their work was even co-signed by Taylor Swift when the singer added Eighty Ninety to her playlist "Songs Taylor Loves.”

Now, Abner is returning to long-form writing in addition to songwriting, and with a change in media comes an examination of the creative process. We sat down to chat about what's the same — and what's different. 

ANNIE COSBY: Tell us about your songwriting process.

ABNER JAMES: The way I tend to write my songs is hunched over a guitar and just seeing what comes. Sounds become words become shapes. It's a very physical process that is really about turning my brain off.

And one of the things that occurred to me when I was traveling, actually, was that I would love to be able to do that but from a writing perspective. What would happen if I sat down and approached writing in the same way that I approached music? In a more intuitive and free-form kind of way? What would that dig up?

AC: That's basically the ethos of Freewrite.

AJ: Yes. We had just put out a record, and I was thinking about how to get into writing for the next one. It occurred to me that regardless of how I started, I always finished on a screen. And I wondered: what's the acoustic guitar version of writing?

Where there's not blue light hitting me in the face. Even if I'm using my Notes app, it's the same thing. It really gets me into a different mindset.

 "I wondered: what's the acoustic guitar version of writing?"

I grew up playing piano. That was my first instrument. And I found an old typewriter at a thrift store, and I love it. It actually reminded me a lot of playing piano, the kind of physical, the feeling of it. And it was really fun, but pretty impractical, especially because I travel a fair amount.

And so I wondered, is there such a thing as a digital typewriter? And I googled it, and I found Freewrite.

AC: What about Freewrite helps you write?

AJ:I think, pragmatically, just the E Ink screen is a huge deal, because it doesn't exhaust me in the same way. And the idea of having a tool specifically set aside for the process is appealing in an aesthetic way but also a mental-emotional way. When it comes out, it's kind of like ... It's like having an office you work out of. It's just for that.

"The way I tend to write my songs is hunched over a guitar and just seeing what comes. Sounds become words become shapes. It's a very physical process that is really about turning my brain off."

And all of the pragmatic limitations — like you're not getting texts on it, and you're not doing all that stuff on the internet — that's really helpful, too. But just having the mindset....

When I pick up a guitar, or I sit down at the piano, it very much puts me into that space. Having a tool just for words does the same thing. I find that to be really cool and inspiring.

"When I pick up a guitar, or I sit down at the piano, it very much puts me into that space. Having a tool just for words does the same thing."

AC: So mentally it gets you ready for writing.

AJ: Yeah, and also, when you write a Microsoft Word, it looks so finished that it's hard to keep going. If every time I strummed a chord, I was hearing it back, mixed and mastered and produced...?

It's hard to stay in that space when I'm seeing it fully written out and formatted in, like, Times New Roman, looking all seriously back at me.

AC: I get that. I have terrible instincts to edit stuff over and over again and never finish a story.

AJ:  Also, the way you just open it and it's ready to go. So you don't have the stages of the computer turning on, that kind of puts this pressure, this tension on.

It's working at the edges in all these different ways that on their own could feel a little bit like it's not really necessary. All these amorphous things where you could look at it and be like, well, I don't really need any of those. But they add up to a critical mass that actually is significant.

And sometimes, if I want to bring it on a plane, I've found it's replaced reading for me. Rather than pick up a book or bring a book on the plane, I bring Traveler and just kind of hang out in that space and see if anything comes up.

I've found that it's kind of like writing songs on a different instrument, you get different styles of music that you wouldn't have otherwise. I've found that writing from words towards music, I get different kinds of songs than I have in the past, which has been interesting.

In that way, like sitting at a piano, you just write differently than you do on a guitar, or even a bass, because of the things those instruments tend to encourage or that they can do.

It feels almost like a little synthesizer, a different kind of instrument that has unlocked a different kind of approach for me.

"I've found that it's kind of like writing songs on a different instrument, you get different styles of music that you wouldn't have otherwise... [Traveler] feels almost like a little synthesizer, a different kind of instrument that has unlocked a different kind of approach for me."

AC: As someone who doesn't know the first thing about writing music, that's fascinating. It's all magic to me.

AJ: Yeah.

AC: What else are you interested in writing?

AJ: I went to school for film directing. That was kind of what I thought I was going to do. And then my brother and I started the band and that kind of happened first and knocked me onto a different track for a little while after college.

Growing up, though, writing was my way into everything. In directing, I wanted to be in control of the thing that I wrote. And in music, it was the same — the songwriting really feels like it came from that same place. And then the idea of writing longer form, like fiction, almost feels just like the next step from song to EP to album to novel.

For whatever reason, that started feeling like a challenge that would be deeply related to the kinds of work that we do in the studio.

AC: Do you have any advice for aspiring songwriters?

AJ: This sounds like a cliche, but it's totally true: whatever success that I've had as a songwriter — judge that for yourself — but whatever success I have had, has been directly proportional to just writing the song that I wanted to hear.

What I mean by that is, even if you're being coldly, cynically, late-stage capitalist about it, it's by far the most success I've had. The good news is that you don't have to choose. And in fact, when you start making those little compromises, or even begin to inch in that direction, it just doesn't work. So you can forget about it.

Just make music you want to hear. And that will be the music that resonates with most people.

I think there's a temptation to have an imaginary focus group in your head of like 500 people. But the problem is all those people are fake. They're not real. None of those people are actually real people. You're a focus group of one, you're one real person. There are more real people in that focus group than in the imaginary one.

And I just don't think that we're that different, in the end. So that would be my advice.

AC: That seems like generally great creative advice. Because fiction writers talk about that too, right? Do you write to market or do you write the book you want to read. Same thing. And that imaginary focus group has been debilitating for me. I have to silence that focus group before I can write.

AJ: Absolutely.

"I think there's a temptation to have an imaginary focus group in your head of like 500 people. But the problem is all those people are fake... You're a focus group of one, you're one real person. There are more real people in that focus group than in the imaginary one."

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Learn more about Abner James, his brother, and their band, Eighty Ninety, on Instagram.