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Deja de pensar y empieza a escribir un diario

agosto 15, 2024 | 4 lectura mínima

¿Cómo desconectarse de un mundo que siempre reclama tu atención, tanto interno como externo? El antídoto puede residir en el humilde acto de escribir un diario.

Cuando escribes, diferentes partes de tu cerebro , incluyendo las cortezas motora, visual y prefrontal, se combinan para producir algo nuevo y maravilloso. Es como magia.

Y lo mejor es que no necesitas "algo" sobre lo que escribir. Una de las cosas más terapéuticas que puedes hacer es escribir sobre ti .

La ciencia detrás de escribir un diario versus pensar

Llevar un diario involucra grandes regiones del cerebro para permitirnos procesar nuestras emociones. Escribir un diario alivia la tensión mental al plasmarla en papel. Hay una razón por la que tantos terapeutas recomiendan escribir un diario como actividad terapéutica. La ciencia lo aprueba. El diario como dispositivo terapéutico que crea imágenes de nuestro cerebro.

Al escribir un diario, participas en un proceso conocido como reevaluación cognitiva ; es una forma compleja de decir que escribir sobre situaciones cotidianas estresantes puede ayudarte a reducir la intensidad emocional no deseada. Este método también nos permite obtener nuevas perspectivas. Los nuevos pensamientos abren puertas a nuevas ideas creativas.

Todo esto suena genial, pero… ¿no suena a pensamiento?

"Todo el ruido en mi cerebro. Lo aprieto a la página para que se quede en silencio."
Bárbara Kingsolver

Por supuesto, llevar un diario requiere un poco de reflexión, pero no del mismo tipo que te hace sentarte a repensar las mismas ideas dentro de los confines de tu propia cabeza como un torbellino.

Llevar un diario es lineal y enfocado. Al plasmar pensamientos y sentimientos confusos mediante la escritura, creamos ideas más concretas, con dirección y estructura, lo que nos permite analizarlas y desarrollarlas con mayor facilidad.

Al escribir, creamos una expresión física de nuestros pensamientos con varios beneficios:

  • Mejor resolución de problemas: Escribir ideas puede ayudar a resolver problemas de manera creativa, proporcionando nuevas perspectivas sobre un problema.
  • Liberación emocional: Llevar un diario nos permite expresarnos como individuos y ganar control de grandes emociones.
  • Mayor claridad: Al poner nuestros pensamientos en palabras, podemos dar estructura a nuestra reflexión y hacer que nuestros pensamientos sean más fáciles de entender.
  • Autodescubrimiento: Escribir puede ayudarnos a expresar nuestros pensamientos y sentimientos, lo que conduce al crecimiento personal y a una mayor creatividad.

Es más: explorar tu relación con el mundo que te rodea es fundamental para convertirte en un mejor escritor, y aprender a escribir un diario para el crecimiento personal es una herramienta poderosa en el arsenal del escritor. Como dijo una vez la autora Christina Baldwin:

“Escribir un diario es un viaje al interior”.

Reescribiendo tu historia personal

Los recuerdos humanos de acontecimientos pasados ​​son imperfectos; pueden distorsionarse rápidamente o desaparecer por completo.

Cuando escribimos un diario sobre nuestros días, no solo creamos un registro físico de nuestras experiencias, sino que el proceso de poner palabras en papel o en la pantalla de una computadora también puede ayudarnos a recordar.

Lo más importante es que llevar un diario permite una reestructuración cognitiva, un proceso en el que podemos transformar patrones de pensamiento negativos en algo más positivo.

A través de nuestro viaje interior de la memoria, adquirimos nuevas perspectivas sobre nosotros mismos y las situaciones que hemos vivido. Estas nuevas ideas ayudan a moldear nuevos patrones de pensamiento y a ejercitar nuestro cerebro. Por supuesto, otra actividad se beneficia de estos actos de fortalecimiento mental: la escritura.

Crear nuestra propia narrativa de los acontecimientos de nuestra vida no solo nos permite forjar nuestra identidad, sino que también crea una práctica para plasmar ideas en el mundo. A medida que crecemos escribiendo un diario, practicamos ser mejores escritores mediante un proceso que nos ayuda a aliviar la tensión mental y nos impulsa a pensar de nuevo.

Y eso es creatividad.

“Un escritor es alguien que presta atención al mundo; un escritor es un observador profesional”.
Susan Sontag

Escritura libre de tu diario

Prepárate para tu aventura con el diario organizando las herramientas adecuadas. Empieza por conseguir un diario que te funcione mejor; puede ser un cuaderno físico, una agenda encuadernada en cuero, tu smartphone o una máquina de escribir digital como Freewrite . Si optas por la vía digital, puedes hacer una copia de seguridad de tu diario en la nube para que nunca se pierda.

Llámenos parciales, pero creemos que la mejor manera de llevar un diario es a través de la escritura libre .

Escritura libre —Permitirse escribir con abandono— nos permite dejarnos llevar, acceder a nuestro subconsciente para explorar nuestros pensamientos más profundamente.

A continuación te indicamos cómo te recomendamos que comiences a escribir libremente tu diario:

  1. Siéntate con tu diario y configura un temporizador durante 10 a 15 minutos.
  2. Escribe continuamente y no te detengas; el objetivo no es crear una obra de arte sino vaciar cada pensamiento en tu diario.
  3. Ignora cualquier error gramatical u ortográfico y no te permitas volver atrás y realizar modificaciones: una vez escrito, está hecho.
  4. Deténgase cuando suene el cronómetro y tómese un momento para reflexionar sobre su proceso de escritura en diario.

Al escribir libremente en tu diario, puedes superar obstáculos comunes que muchos escritores enfrentan, como pensar demasiado y las críticas de tu crítico interno.

El proceso de escritura libre no se aplica sólo al diario; es una forma excelente de crear un flujo de ideas desde tu mente hacia tu diario, pero lo mismo se aplica a cualquier forma de escritura.

Al escribir libremente con un dispositivo como Smart Typewriter , usted puede concentrarse en el aspecto creativo de la escritura y ocuparse de los aspectos técnicos, como la gramática y la ortografía, más adelante.

Como dijo una vez el autor estadounidense Robert Cormier :

“Lo bueno de escribir es que no tienes que hacerlo bien la primera vez, a diferencia, por ejemplo, de un neurocirujano”.

Para aprender más sobre la escritura libre y cómo puede transformar tu proceso creativo, ya sea que estés escribiendo una entrada en tu diario o sumergiéndote en el primer capítulo de tu novela, suscríbete a nuestro boletín gratuito.

agosto 26, 2026 5 lectura mínima

Freewriter Mike Somerby left a lucrative marketing career in e-commerce to start a print-only literary magazine by and for Montanans. Yes, you read that right.

We sat down with Mike to find out how ... and why.

Mike Somerby identifies as a writer — with some reservation.

"I think all who write are 'writers,'" he says, "even if the writing itself amounts to a simple letter to a friend or a personal journal entry."

We couldn't agree more. And we're thrilled that this particular writer writes his essays on Freewrite. Maybe that's why we felt comfortable asking him:

What inspires a professional brand marketer to leave his 9-5 and jump feet-first into the literary world of Bozeman, Montana?

Luckily, he was happy to tell us.

AC: Before we get into the lit mag, it actually isn't your first foray into the literary community, right?

MS: For about ten years — the lion's share of my professional chapter — I worked, in some capacity, as a brand marketer. Last spring, while enduring a particularly grueling stint as CMO for a Montanan e-commerce brand (yes, those exist), I found myself revisited by the remarks of an old journalism school professor: from his perspective, journalism students who apply their storytelling talents toward PR and marketing have crossed over to "the dark side."

While I find this a touch heavy-handed, I get the point, and I believe his notion resurfaced to meet the moment: we live in a world sorely hurting for analog (human) creativity and high-quality longform.

So I quit, traveled west with my dog in a 1986 U-Haul I'd converted into a camper, and plotted.

Step one: I founded Pulphead, a lounge (named after John Jeremiah Sullivan’s seminal 2011 essay collection) where Bozeman writers commune and grind out their prose until 2 a.m. Entry is a flat $5, which comes with unlimited drip coffee and tea.

Step two: leverage the Pulphead regulars and its online following to secure contributors for my new literary magazine, ANEMONE. Thus far, everything is going to plan.

We live in a world sorely hurting for analog (human) creativity and high-quality longform.

AC: Why do you think it's so important to create and preserve these spaces for authentic writing?

MS: Writing is a solitary act. Nonetheless, younger generations, in particular, struggle to forge IRL community in the way older generations might understand as an ordinary facet of being human.

By building a space that is as homey as it is supportive of their literary interests, we’re not only helping these individuals find their birds of a feather, but also providing them with a dojo that mandates setting aside blocks of time away from phones, home lives, and the other distractions. Win-win?

Incidentally, Livingston boasts the highest per-capita concentration of professional writers anywhere in the country. Couple this with another statistic — that Montana has more bookstores per capita than any other state — and it becomes clear southwest Montana is as fertile a place as any to invest in literature and its related industries.


AC: That's so interesting. What have you learned from being in community with creatives in Bozeman?

MS: In terms of writing, I've learned plenty. What has excited me most, however, is what I’ve learned from a small group of Indigenous women who come to the shop to write poetry and make beaded clothing in the traditions of their respective tribes (most notably, Crow, Cheyenne, Shoshone).

This is a group I’d otherwise have limited opportunity to engage with outside of Pulphead, and learning about their traditions, beliefs, hopes — even a little vocabulary — through firsthand conversation has proved incredibly edifying.

AC: And you mentioned you've seen Freewrites pop up in Pulphead. You use one, right?

MS: Yes. About seven years ago, not long after moving to Montana from New York, I purchased an Olivetti Lettera 32 typewriter from eBay. It appeared that a romanticizing of my newfound remoteness had rekindled my interest in writing.

I loved the mechanical feel and distraction-free interface, but the inability to edit line by line proved a notable annoyance for a mind habituated to modern computers. A few years down the road, some digging for alternatives led me to a blog post about smart/electronic typewriters. Voilà.

I purchased a Freewrite Gen3 Smart Typewriter, and I've been hooked ever since.

AC: That's awesome. So tell us about ANEMONE. What is it?

MS: ANEMONE is a print-only magazine (printed in a traditional broadsheet newspaper format). As for for theme, broadly, the world as told by Montanans. Short fiction, creative nonfiction, poetry, reportage, photography, and visiual illustrations comprise the submission categories.

AC: Print-only!

MS: Print is only dying because we let it.

AC: Is there a story about the name?

MS: Most people know the word anemone to describe a family of flowers — a 200-plus-species family of buttercups, comprising varieties both wild and domesticated. Dubbed “windflowers,” their delicate petals are said to blow open in the breeze; the ancient Greek word anemos means “wind.” I was drawn to the metaphorical value of beauty and how it can be revealed to us through an invisible force.

To add another layer, when I was a boy my father and I would spend weekends at the beaches north of San Francisco, where I was born and raised until I was seven. We would study the massive turqoise, kelly green, and purple sea anemones clinging to rocks left exposed by the receding Pacific tides (as to why, I can't say, outside of them looking funny, almost alien). A good memory.

Finally, “Anemone” is the name of an exquisite song by The Brian Jonestown Massacre, an irreverent and controversial rock band led by Anton Newcombe, an obsessive creative who rejects the surrender of culture and art to commercial interests. The track has a hold on me. It's like a portal to another era.

AC: Why do you think this sort of analog creativity is important?

MS:  I'm told the unending deluge of digital interface is leaving humans less and less capable of “deep work.” Will we ever know the difference?

Will we recognize what a society incapable of deep work looks like compared with those that came before it? Or will the transition manifest as a gradual degradation of quality, much as Coca-Cola was slowly, but surely, divorced from real sugar, such that to taste what Coke used to be like, one must order a Mexican Coke, still made with real cane sugar?

For me, analog perspective (and any creativity wrung from it) is rooted in continuity, tangibility, lived experience, slowness, spatial relation, nuance, emphasis on process, and grace for imperfection — antithetical to one of replicability, speed, binary outcomes, predictability, and optimization.

I prefer the former, and I suspect those who prefer the latter don't read or write much — life is a beautiful, taxing mess, and good writers find merit in this duality.

For me, analog perspective (and any creativity wrung from it) is rooted in continuity, tangibility, lived experience, slowness, spatial relation, nuance, emphasis on process, and grace for imperfection — antithetical to one of replicability, speed, binary outcomes, predictability, and optimization.

AC: Who is invited to submit to ANEMONE?

MS: We do limit submissions to Montanans, past and present, though we will feature writers from other states should the content of their writing bear an obvious relation to Montana — a requirement not imposed on Montanan writers.

All information regarding submissions can be found at www.anemonereview.com, along with all other facets of the magazine.

agosto 26, 2026 1 lectura mínima

Love the Freewrite 500? Here are 3 more writing contests for competitive short fiction writers.

1) Writers' Hour Magazine Prompts

The London Writer's Salon (a global writing group — no London residence necessary!) regularly host a writing contest via their Writers' Hour Magazine. Want to know a secret? Their September theme is all about freewriting.

Join them for a free workshop, Introduction to Freewriting, on Thursday, September 3, and get all the details about the contest.

The winner of the contest will win something Freewrite-shaped. 👀

2) NYC Midnight Challenges

This organization (again, no affiliation with NYC necessary) regularly hosts short story contests. Their next challenge is all about writing a rhyming story.

Learn more and register here.

Note: NYC Midnight writing contests generally have a fee to enter.

3) Henshaw Press Short Story Competition

This short story competition is open to anyone over age 16. And the best part? There is a cash prize, and profits go to charity.

Learn more here.

julio 30, 2026 2 lectura mínima

PRESENTED IN COLLABORATION WITH

Calling all micro-fiction storytellers! 🏁

For the second year in a row, Freewrite is teaming up with Grant Faulkner, co-founder of the Flash Fiction Institute and author of The Art of Brevity, to bring you the fastest, most adrenaline-pumping writing event of the year.

Whether you're a seasoned writer or a creative rookie, the Freewrite 500 is your chance to rev up your imagination, write a 500-word story, and win big.

You do not need to own a Freewrite to participate.

[REGISTRATION CLOSED]

 

How It Works

🎟️ Fill out the form above to secure your spot. It's totally free. (You must register to participate.)

📖 Watch the free mini flash fiction lesson by Grant Faulkner, which includes the announcement of the prompt for the contest. WATCH IT HERE.

📝 You'll have the weekend to finish and submit your 500-word storybased on the prompt by end of day on Monday, August 17. Entries must be 500 words or less. The entry form is plain text. Any necessary formatting should be noted in [brackets]. [SUBMISSIONS CLOSED]

✏️ Our judging panel, led by Faulkner and made up of writers from the Freewrite team and the Flash Fiction Institute, will judge each piece based on: length (500 words), relevance to the prompt, and creativity.

🥇 NEW THIS YEAR: The panel will select three finalists, and then announce one grand prize winner.

All work must be submitted by 11:59 p.m. ET on Monday, August 17, 2026.

The Prize Pack

One winner will receive:

  • Publication on the Freewrite blog and Flash Fiction Institute blog
  • 1 Freewrite Traveler
  • 1 hour-long one-on-one coaching session with Grant Faulkner
  • 1 free Flash Gym session with the Flash Fiction Institute
  • 1 Words Are Hard prompt deck
  • A paperback copy of Set Your Story Free, the ultimate guide to freewriting
  • A digital copy of the opening chapter of Grant Faulkner's book, The Art of Brevity

Second and third place writers will each receive:

  • Publication on the Freewrite blog and Flash Fiction Institute blog
  • 1 Freewrite Alpha
  • 1 free Flash Gym session with the Flash Fiction Institute
  • Words Are Hard prompt deck
  • A paperback copy of Set Your Story Free, the ultimate guide to freewriting
  • A digital copy of the opening chapter of Grant Faulkner's book, The Art of Brevity

The Schedule

  • Thursday, Aug 13: Lesson & prompt announcement
  • Monday, Aug 17: Submissions deadline
  • Monday, Aug 31: Finalists announced
  • Monday, September 7: Grand prize winner announced

Questions? You can reach us at hello@getfreewrite.com.

Write on.

The Freewrite 500 Pit Crew 🏁 

Full contest terms and conditions