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Deja de pensar y empieza a escribir un diario

Michael Archambault
agosto 15, 2024 | 4 lectura mínima

¿Cómo desconectarse de un mundo que siempre reclama tu atención, tanto interno como externo? El antídoto puede residir en el humilde acto de escribir un diario.

Cuando escribes, diferentes partes de tu cerebro , incluyendo las cortezas motora, visual y prefrontal, se combinan para producir algo nuevo y maravilloso. Es como magia.

Y lo mejor es que no necesitas "algo" sobre lo que escribir. Una de las cosas más terapéuticas que puedes hacer es escribir sobre ti .

La ciencia detrás de escribir un diario versus pensar

Llevar un diario involucra grandes regiones del cerebro para permitirnos procesar nuestras emociones. Escribir un diario alivia la tensión mental al plasmarla en papel. Hay una razón por la que tantos terapeutas recomiendan escribir un diario como actividad terapéutica. La ciencia lo aprueba. El diario como dispositivo terapéutico que crea imágenes de nuestro cerebro.

Al escribir un diario, participas en un proceso conocido como reevaluación cognitiva ; es una forma compleja de decir que escribir sobre situaciones cotidianas estresantes puede ayudarte a reducir la intensidad emocional no deseada. Este método también nos permite obtener nuevas perspectivas. Los nuevos pensamientos abren puertas a nuevas ideas creativas.

Todo esto suena genial, pero… ¿no suena a pensamiento?

"Todo el ruido en mi cerebro. Lo aprieto a la página para que se quede en silencio."
Bárbara Kingsolver

Por supuesto, llevar un diario requiere un poco de reflexión, pero no del mismo tipo que te hace sentarte a repensar las mismas ideas dentro de los confines de tu propia cabeza como un torbellino.

Llevar un diario es lineal y enfocado. Al plasmar pensamientos y sentimientos confusos mediante la escritura, creamos ideas más concretas, con dirección y estructura, lo que nos permite analizarlas y desarrollarlas con mayor facilidad.

Al escribir, creamos una expresión física de nuestros pensamientos con varios beneficios:

  • Mejor resolución de problemas: Escribir ideas puede ayudar a resolver problemas de manera creativa, proporcionando nuevas perspectivas sobre un problema.
  • Liberación emocional: Llevar un diario nos permite expresarnos como individuos y ganar control de grandes emociones.
  • Mayor claridad: Al poner nuestros pensamientos en palabras, podemos dar estructura a nuestra reflexión y hacer que nuestros pensamientos sean más fáciles de entender.
  • Autodescubrimiento: Escribir puede ayudarnos a expresar nuestros pensamientos y sentimientos, lo que conduce al crecimiento personal y a una mayor creatividad.

Es más: explorar tu relación con el mundo que te rodea es fundamental para convertirte en un mejor escritor, y aprender a escribir un diario para el crecimiento personal es una herramienta poderosa en el arsenal del escritor. Como dijo una vez la autora Christina Baldwin:

“Escribir un diario es un viaje al interior”.

Reescribiendo tu historia personal

Los recuerdos humanos de acontecimientos pasados ​​son imperfectos; pueden distorsionarse rápidamente o desaparecer por completo.

Cuando escribimos un diario sobre nuestros días, no solo creamos un registro físico de nuestras experiencias, sino que el proceso de poner palabras en papel o en la pantalla de una computadora también puede ayudarnos a recordar.

Lo más importante es que llevar un diario permite una reestructuración cognitiva, un proceso en el que podemos transformar patrones de pensamiento negativos en algo más positivo.

A través de nuestro viaje interior de la memoria, adquirimos nuevas perspectivas sobre nosotros mismos y las situaciones que hemos vivido. Estas nuevas ideas ayudan a moldear nuevos patrones de pensamiento y a ejercitar nuestro cerebro. Por supuesto, otra actividad se beneficia de estos actos de fortalecimiento mental: la escritura.

Crear nuestra propia narrativa de los acontecimientos de nuestra vida no solo nos permite forjar nuestra identidad, sino que también crea una práctica para plasmar ideas en el mundo. A medida que crecemos escribiendo un diario, practicamos ser mejores escritores mediante un proceso que nos ayuda a aliviar la tensión mental y nos impulsa a pensar de nuevo.

Y eso es creatividad.

“Un escritor es alguien que presta atención al mundo; un escritor es un observador profesional”.
Susan Sontag

Escritura libre de tu diario

Prepárate para tu aventura con el diario organizando las herramientas adecuadas. Empieza por conseguir un diario que te funcione mejor; puede ser un cuaderno físico, una agenda encuadernada en cuero, tu smartphone o una máquina de escribir digital como Freewrite . Si optas por la vía digital, puedes hacer una copia de seguridad de tu diario en la nube para que nunca se pierda.

Llámenos parciales, pero creemos que la mejor manera de llevar un diario es a través de la escritura libre .

Escritura libre —Permitirse escribir con abandono— nos permite dejarnos llevar, acceder a nuestro subconsciente para explorar nuestros pensamientos más profundamente.

A continuación te indicamos cómo te recomendamos que comiences a escribir libremente tu diario:

  1. Siéntate con tu diario y configura un temporizador durante 10 a 15 minutos.
  2. Escribe continuamente y no te detengas; el objetivo no es crear una obra de arte sino vaciar cada pensamiento en tu diario.
  3. Ignora cualquier error gramatical u ortográfico y no te permitas volver atrás y realizar modificaciones: una vez escrito, está hecho.
  4. Deténgase cuando suene el cronómetro y tómese un momento para reflexionar sobre su proceso de escritura en diario.

Al escribir libremente en tu diario, puedes superar obstáculos comunes que muchos escritores enfrentan, como pensar demasiado y las críticas de tu crítico interno.

El proceso de escritura libre no se aplica sólo al diario; es una forma excelente de crear un flujo de ideas desde tu mente hacia tu diario, pero lo mismo se aplica a cualquier forma de escritura.

Al escribir libremente con un dispositivo como Smart Typewriter , usted puede concentrarse en el aspecto creativo de la escritura y ocuparse de los aspectos técnicos, como la gramática y la ortografía, más adelante.

Como dijo una vez el autor estadounidense Robert Cormier :

“Lo bueno de escribir es que no tienes que hacerlo bien la primera vez, a diferencia, por ejemplo, de un neurocirujano”.

Para aprender más sobre la escritura libre y cómo puede transformar tu proceso creativo, ya sea que estés escribiendo una entrada en tu diario o sumergiéndote en el primer capítulo de tu novela, suscríbete a nuestro boletín gratuito.

noviembre 29, 2025 4 lectura mínima

The Great Freewrite Séance: A Ghost'ly Charity Auction Full Terms & Conditions

These Terms and Conditions (“Terms”) govern participation in The Great Freewrite Séance: A Ghost'ly Charity Auction (“Auction”), organized by Freewrite (“Organizer,” “we,” “us,” or “our”). By registering for, bidding in, or otherwise participating in the Auction, you (“Participant,” “Bidder,” or “Winner”) agree to be bound by these Terms.

1. Auction Overview

1.1. The Auction offers for sale a limited number of Freewrite Traveler Ghost Edition units (“Items” or “Ghost Traveler units”), each personally signed and drawn on by a featured author.

1.2. All proceeds, net of explicitly disclosed administrative costs, will be donated to the charity or charitable initiative (“Charity”) identified on each auction item’s page, as chosen by the respective author.

2. Eligibility

2.1. Participants must be at least 18 years old or the age of majority in their jurisdiction, whichever is higher.

2.2. Employees of Freewrite, the participating authors, or any affiliates directly involved in the Auction are not eligible to bid.

2.3. By participating, you represent that you are legally permitted to take part in online auctions and to pay for any bids you win.

3. Auction Registration

3.1. Participants must create an account on the auction platform or otherwise register using accurate, current, and complete information.

3.2. Freewrite reserves the right to verify identity and to disqualify any Participant who provides false or misleading information.

4. Bidding Rules

4.1. All bids are binding, final, and non-retractable.

4.2. Bidders are responsible for monitoring their bids; Freewrite is not liable for missed notifications or technical issues on the auction platform or the Participant’s device.

4.3. Freewrite reserves the right to:

  • set minimum bids or bid increments;
  • reject bids deemed in bad faith or intended to disrupt the Auction;
  • extend, pause, or cancel the Auction in case of technical difficulties, fraud, or events beyond reasonable control.

5. Winning Bids and Payment

5.1. The highest valid bid at the close of the Auction is the Winning Bid, and the corresponding Participant becomes the Winner.

5.2. Winners will receive payment instructions and must complete payment within 48 hours of the auction’s close unless otherwise stated.

5.3. Failure to complete payment on time may result in forfeiture, and Freewrite may offer the Item to the next highest bidder.

5.4. Accepted payment methods will be listed on the Auction platform. All payments must be made in the currency specified.

6. Item Description and Condition

6.1. Each Ghost Traveler unit is authentic, and the signatures, doodles, and messages are original works created by the participating author. These are authors, not artists. By bidding on the Item, you acknowledge that you are receiving a one-of-a-kind unit marked with unique art and messages and you agree to these terms and conditions.

6.2. Because Items are customized and signed by hand, variations, imperfections, or unique marks are to be expected. These are considered part of the Item’s character and not defects.

6.3. Items are provided “as-is” and “as-available.” Freewrite makes no warranties of merchantability or fitness for a particular purpose.

7. Shipping & Delivery

7.1. Shipping costs, import duties, and taxes may apply unless explicitly stated otherwise.

7.2. Freewrite will make reasonable efforts to ship Items within the estimated timeline but cannot guarantee delivery dates.

7.3. Title and risk of loss transfer to the Winner upon delivery to the carrier.

7.4. Freewrite is not responsible for delays, damage, or loss caused by the courier or customs agencies.

8. Charity Donation

8.1. Net proceeds from the Auction will be donated to the Charity designated on each Item page.

8.2. Donation amounts and recipients may be disclosed publicly unless prohibited by law.

8.3. Winners acknowledge that they are purchasing Items, not making a tax-deductible donation to Freewrite; therefore, Winners will not receive charitable tax receipts unless Freewrite explicitly states otherwise in compliance with applicable laws.

9. Intellectual Property

9.1. All trademarks, brand names, product names, and creative materials associated with Freewrite and the Ghost Traveler remain the exclusive property of Freewrite or their respective rights holders.

9.2. Participants may not reproduce, distribute, or publicly display the authors’ doodles without permission where such rights are applicable, except as allowed by law (e.g., resale of the physical Item).

10. Privacy

10.1. By participating, you consent to Freewrite’s collection, use, and storage of your personal data in accordance with our Privacy Policy.

10.2. Freewrite may publicly announce auction results, including Winner’s first name, last initial, city, state/country, and winning bid amount unless prohibited by law or unless you formally request anonymity when possible.

11. Prohibited Conduct

Participants may not:

  • engage in bid manipulation, fraud, or collusive bidding;
  • use automated systems (bots, scripts, scrapers) to place or monitor bids;
  • interfere with the Auction, platform, or other participants

Freewrite may ban or disqualify any Participant violating these rules.

12. Limitation of Liability

To the fullest extent permitted by law:

12.1. Freewrite is not liable for indirect, incidental, special, or consequential damages arising from the Auction or purchase of Items.

12.2. Freewrite’s total liability in connection with these Terms shall not exceed the amount of the Winning Bid actually paid by the Participant.

12.3. Freewrite is not responsible for technical malfunctions, internet outages, system failures, or other issues beyond its control.

13. Cancellation and Force Majeure

Freewrite may cancel, postpone, or modify the Auction due to unforeseen circumstances, including but not limited to natural disasters, system failures, strikes, or events affecting participating authors or the Charity.

14. Governing Law & Dispute Resolution

14.1. These Terms are governed by the laws of Michigan, without regard to conflict-of-law rules.

14.2. Any disputes arising under these Terms will be resolved through binding arbitration or the courts of the specified jurisdiction, as applicable.

14.3. Participants waive any right to participate in class-action lawsuits relating to the Auction.

15. Amendments

Freewrite may update these Terms at any time. Continued participation in the Auction after updates constitutes acceptance of the revised Terms.

16. Contact Information

For questions or concerns regarding the Auction or these Terms, contact: hello@getfreewrite.com.

noviembre 25, 2025 1 lectura mínima

This is a great gratitude writing exercise to be done alone or in a group, with people of any age.

How to Play

    1. Designate someone to read out each prompt below. (Feel free to add your own prompts.)
    2. After each prompt is read, set a timer for one minute. (With younger kids, this can be shortened. For older folks who want to freewrite meaningfully, more time can be added.)
    3. Each person freewrites by finishing the sentence and elaborating until the timer goes off. (For little kids, this can be done verbally with an adult recording their answers. Hilarity will ensue.)
    4. Remeber that freewriting — allowing yourself to write with abandon — enables you to let go, tapping into your subconscious to explore your thoughts more deeply.
    5. When everyone is done with all the prompts, take turns going through some your answers. Some people may be eager to share. Others may not want to. Respect their decision.

The Prompts

  • I'm grateful for... [After you've finished this prompt, repeat it five times. Challenge yourself and others not to repeat a singe word with each new answer.]
  • The silliest thing I'm grateful for is...
  • The littlest thing I'm grateful for is...
  • The biggest thing I'm grateful for is...
  • The grossest thing I'm grateful for is...
  • One thing I love about myself is...
  • My favorite thing that happened this year was...
  • My hope for next year is...

This writing exercise has resulted in some sweet answers — and many hilarious ones, too. If you try it out, do let us know.

Write on.

noviembre 21, 2025 4 lectura mínima

For the release of Sailfish, our new firmware update for Smart Typewriter Gen3 and Traveler, we created a brand-new boot-up animation to surprise and delight our writers.

We worked with talented Danish animator Mathias Lynge to bring our experience of the writer's journey to life.

We had a blast visualizing the writer's journey in this new way. Our engineers also had a blast (or something less than a blast) figuring out how to adjust this fun, playful animation to E Ink's very tricky specifications. Hello, refresh rate woes! But we think the result is pretty fun.

"The little animation made my day when I noticed. I love a good flourish."

- Freewrite user

The process of creating this animation was long and full of Zoom calls where we deeply discussed the writing process. We were struck through those conversations by how much overlap there is in creative processes of all disciplines.

So we sat down to chat with Mathias about his creative process and what it's like being a full-time animator.

ANNIE COSBY: Let's start with the basics. What kind of art do you make?

MATHIAS LYNGE: I'm a 2D animator and motion designer working freelance with a wide range of clients. The style varies depending on the project, but it’s usually either a hand-drawn look animated frame-by-frame on a drawing tablet, or a more digital, vectorized look made in After Effects.

While much of what I do is commercial work, I try to keep up with my own passion projects as well. That could be a 10-second Instagram loop of a nature scene, or an interesting character design I’ve sketched down with a pencil. It’s there that I get to sharpen my skills and try out new techniques, which often find their way into later client projects.

AC: You often share educational content on social media for other artists. Are you formally trained, or did you teach yourself?

ML: I’m mostly self-taught. I’ve been drawing for as long as I can remember, but it wasn’t until I went to university that I realized drawing could become a career.

When I first heard terms like “motion design” and “The 12 Principles of Animation” I was on a student exchange program at UCSB in California, where I had chosen a class called "Introduction to Animation." It was a big eye-opener for me, and from that point I was hooked.

But it’s mainly been online YouTube tutorials and my existing drawing experience that have taught me what I know.

Now, I have a big presence on social media, where I share my art as well as educational content centered around animation in Adobe After Effects, so I guess you could say that I'm also an animation influencer!

I’ve been drawing for as long as I can remember, but it wasn’t until I went to university that I realized drawing could become a career.

AC: That's actually how I first found your work. Do you have any specific artists who inspire you?

ML:In the world of 2D animation, I have a list of personal heroes that inspire me with their unique style: Reece Parker, Ariel Costa a.k.a. BlinkMyBrain, and Tony Babel, to name a few.

I also find a lot of inspiration from illustrators and painters I discover online, on platforms such as Pinterest. Last year I made a sparkling water animation that was heavily inspired by Cornwall-based artist Gordon Hunt. He makes these beautiful nature-inspired pointillist paintings that capture how light hits the ocean using colorful dots of paint. I tried to recreate that effect using After Effects to bring it to life, and it led me to a whole new way of animating within the program.

AC: Where else do you draw inspiration to create your work?

ML: I’m heavily inspired by the nature and cityscapes around me in Copenhagen, and I find that taking long walks through parks or down the streets of my neighborhood really sparks my imagination.

I’ll often carry around a sketchbook to quickly scribble down an idea or a loose sketch of something I find interesting, such as seeing how the light from a lamppost hits the surrounding leaves, or how the wind moves the tree in a certain way.

Then I’ll think to myself, “I wonder if I can recreate that motion using a specific technique in After Effects?”

I’m heavily inspired by the nature and cityscapes around me in Copenhagen...

AC: What does your daily routine look like as a full-time artist?

ML: It varies a lot, but I’m usually either working hard on a client project or tinkering away with a new animation tutorial for my social media channels.

I love being able to switch between the two, and when I’m going through a client dry spell, I find that staying creative and posting animation-related content helps keep me inspired while also putting things out into the world that may lead to my next client down the road.

AC: What's your #1 piece of advice for animators new to the industry?

ML: Keep experimenting and trying out new techniques. There’s no such thing as running out of creativity, and even though many of the things you try don’t necessarily go anywhere, it’s all experience that adds up and expands your toolbox. It’s a muscle that needs to be worked out regularly.

Plus, you’ll have more awesome animation to choose from when you’re putting together your next showreel or portfolio!

There’s no such thing as running out of creativity...

AC: What's one fun fact about you completely unrelated to animation?

ML:I’m a big sucker for history podcasts, especially if they are about ancient civilizations, such as The History of Rome by Mike Duncan.

I find it fascinating to hear how mankind was able to build such great empires without ever knowing what electricity, cars, or the internet are.

--

Follow along on Mathias's creative journey and find his free educational content on Instagram.

To learn more about working together, find him on LinkedIn or visit his website at www.mathiaslynge.com.

Learn more about Sailfish here.