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En tus palabras: Vivir con una sobrecarga digital

noviembre 10, 2023 | 6 lectura mínima

¿Te sientes increíblemente distraído en el mundo moderno?

“Simplemente apaga el Wi-Fi”.

“Deja el teléfono.”

“Si te distraes tan fácilmente, no eres un verdadero escritor”.

Constantemente escuchamos estos comentarios de personas que no han probado Freewrite. Y cuando eres un escritor que tiene dificultades para plasmar sus palabras en el papel, esos comentarios pueden ser increíblemente dolorosos. Pero estamos aquí para decirte que: a) no son ciertos; y b) lo sabemos porque no estás solo.

Recientemente organizamos un sorteo con Light Phone , una compañía increíble tan obsesionada con la tecnología útil como nosotros. Como parte del concurso, se pidió a los participantes que compartieran un momento de sobrecarga digital que les afectara la vida. ¿Sabes qué aprendimos?

El problema es aún peor de lo que pensábamos.

A la mayoría de las personas les costó elegir un solo momento. Y muchos se emocionaron al describir cómo la abrumadora tecnología ha afectado sus vidas. Como dijo el participante Phillip S.:

Un momento sugiere un período aislado con un principio y un final definidos; internet no fomenta los finales. La mayoría de los sitios de streaming de vídeo comenzarán automáticamente otro clip si el usuario no interviene y detiene el proceso, a menudo incluso antes de que el primer vídeo haya llegado al final de su duración... El sol nunca se pone en este mundo.

Si se siente solo en su búsqueda por simplificar y usar la tecnología para apoyar su vida, en lugar de dominarla, lo invitamos a leer algunas de las respuestas a continuación de otros miembros de la comunidad.

(Nota: Todas estas son respuestas reales enviadas al sorteo, editadas para mayor claridad y extensión).

Sobre los momentos perdidos…

Me perdí el tiro ganador de mi hija en su partido de baloncesto porque estaba demasiado ocupado mirando la pantalla como para molestarme en prestarle atención a su victoria. ¡Basta ya! - Abrian S.

Recuerdo a mi hija, cuando tenía unos dos años, impidiéndome tomarle una foto. Creo que era un momento banal, cotidiano. Quizás estaba comiendo algo o leyendo un libro, pero yo sentía la necesidad de sacar mi teléfono y tomarle una foto porque, bueno, lo hacía todos los días. Si no hubiera tenido mi smartphone, ¿qué habría sido de ese momento? Habría sido otro momento trivial, pero habría sido un momento en el que mi hija supo que yo estaba allí, allí, allí. - Jooun U.

Estuve todo el día navegando por la muerte y un día me desperté con una barba gris. Literalmente. - Joshua R.

Sobre recordar cómo aburrirse…

Vivimos en una época en la que la posibilidad del aburrimiento se ve aplastada bajo pantallas de información y distracción. Cuando internet era un lugar que visitaba intencionadamente para responder a mis preguntas, era una herramienta eficaz para despertar mi curiosidad. Con el auge de las redes sociales, la red mundial se ha convertido en una máquina tragamonedas digital de entretenimiento donde el precio que pago es el tiempo. - Carlo B.

“Debemos aborrecer esta idea de que necesitamos permanecer en un estado constante de entretenimiento y, en cambio, aprender a aburrirnos ocasionalmente y estar completamente presentes para que podamos experimentar estos momentos verdaderamente únicos en la vida que suceden a nuestro alrededor todos los días”. - Emily J.

Sobre la salud mental y física…

“Mi relación más problemática es con mi teléfono”. - Harrison C.

He pasado años reprimiendo mis emociones, pensamientos y necesidades bajo oleadas de novedades y tecnología de gratificación instantánea. Supongo que podría decirse que soy un auténtico nativo digital. Y quiero emigrar. - Bryce U.

Empecé a notar una conexión directa entre mi estado mental y mi propensión a usar el teléfono sin pensar para obtener una dosis de dopamina: cuanto más ansiosa y estresada estaba, más lo hacía. Y esto hacía que la ansiedad y el estrés aumentaran en lugar de disminuir, en un ciclo de retroalimentación positiva. - Havely C.

Desde la dificultad para pensar con claridad (niebla mental) hasta la reducción de la capacidad de atención, he llegado a la conclusión de que necesito dejar de usar las pantallas con frecuencia... Al fin y al cabo, la locura es intentar lo mismo una y otra vez y esperar resultados diferentes. - Jeremy

Era 2016 y mi celular se rompió. Decidí arriesgarme y prescindir de él por un tiempo. Fue liberador. Escribía cartas y las enviaba por correo para mantenerme en contacto con mis seres queridos. Experimenté la libertad. En lugar de ser esclava de una pantalla que siempre exigía mi atención, era libre de estar presente en cada situación, con quien y lo que tenía frente a mí. ¡Mi alegría aumentó a medida que la ansiedad disminuyó! Bailé más. Reí más. Viví cada minuto del día al máximo. - Sara Z.

Me dolía la mano de tanto hacer la garra; sujetar el móvil para ver las noticias o el correo, etc. No solo me dolía, sino que empecé a sentir vergüenza al hacer la garra, a pesar del dolor. ¿Qué había sido de mí? - Chrissy W.

Sobre la escritura y la creatividad…

“Todo lo que quiero es poder tener la cabeza despejada para que las palabras y las ideas puedan fluir en algo que sea nutritivo para mí y para las personas que más quiero”. – Seth K.

¿Un dispositivo de escritura específico? ¿Como ver a mi padre usando la vieja IBM Selectric? ¡Escribió libros en ella! ¡No veía videos! ... ¡Regresaré a esa época! - John VP

“He hecho un trabajo muy coordinado en los últimos 5 o 6 años para convertirme en un minimalista digital: no usar más redes sociales, darme de baja de todo, hacer que mi teléfono sea lo más tonto posible, pero no poder separar mi procesador de textos de mi navegador web fue mi talón de Aquiles, sin importar cuánto intentara hacerlo de otra manera”. - Julia W.

“Ha sucedido un millón de veces: sentí que una idea se acercaba, ese ruido sordo de algo que venía por la montaña, y en mi excitada urgencia corrí a mi teléfono para anotarlo en mi aplicación de notas; media hora después, estaba desplazándome hacia algo, no sé qué, no me importa qué, y la idea que me había atrapado con tanta urgencia se perdió para siempre en el viento”. - Sammie S.

Estaba intentando escribir una historia para la clase. Mi smartphone estaba sincronizado con mi portátil y recibía muchísimas notificaciones. ¡Acabé escribiendo sin querer algunas líneas de los mensajes en mi historia y no me di cuenta! - Matt R.

“Soy un artista independiente de hip-hop y me gustaría compartir algunas letras de una nueva canción que he estado escribiendo llamada 'Stuck':

AYO NOS QUEDAMOS ATASCADOS - AYO NOS QUEDAMOS ATASCADOS
CARA PEGADA EN NUESTROS TELÉFONOS - OJOS PEGADOS EN LA PANTALLA
AYO NOSOTROS ESTAMOS ATASCADOS - ¿POR QUÉ ESTAMOS ATASCADOS?
ATRAPADO EN UNA RED CON MUCHAS MENTIRAS EN EL ARROYO”
- Douglas F.

Al tocar la hierba…

“…Dejo el teléfono y salgo a hundir los pies en la suave hierba verde amarillenta, solo para darme la vuelta y coger el teléfono para llevar la cámara. Encuentro setas silvestres creciendo y les saco una foto, recordando enseguida que tengo correos electrónicos que enviar.” - Dalone L.

“Ding, zumbido, clic, desplazamiento, clic, clic, madriguera de conejo, y no a ningún paraíso que quisieras. Apágalo, respira hondo, mira a tu alrededor, ¡estás vivo!” – Eli A.

Es como intentar capturar una foto de la luna llena con un smartphone. Simplemente disfruta el momento. ¿Para qué agobiarte? Ve ligero. - Noah M.

Sobre la vida misma…

“Casi me atropella un coche.” - Patrick S.

Lo que intento decir es que quiero recuperar mi vida. Es tan difícil alejarme de estas máquinas de distracción. Quiero ese vigor para vivir fuera de la tecnología que tenía a los 18 años y quería viajar y vivir en todas las grandes ciudades de Estados Unidos. Quiero ser ese niño lleno de asombro, incluso ante lo mundano. Quiero volver a escribir. Quiero volver a leer. Quiero sentirme de nuevo en casa, en el mundo. - Alexander A.

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No estás solo

Una última cita del sorteo para llevar contigo:

Parece que Light Phone y Freewrite son dos amigos que vienen a decir: "¡Oye, te apoyamos! No tienes que dejar ese hábito solo". - Adonis D.

Hola, amigos. 👋 En Freewrite, creamos herramientas de redacción sin distracciones para el escritor moderno. Light Phone es un teléfono diseñado para usarse lo menos posible. Vivamos un poco más, y un poco más despacio, juntos.

Comprar Freewrite | Comprar Light Phone

diciembre 30, 2025 3 lectura mínima

It’s Freewrite’s favorite time of year. When dictionaries around the world examine language use of the previous year and select a “Word of the Year.”

Of course, there are many different dictionaries in use in the English language, and they all have different ideas about what word was the most influential or saw the most growth in the previous year. They individually review new slang and culturally relevant vocabulary, examine spikes or dips in usage, and pour over internet trend data.

Let’s see what some of the biggest dictionaries decided for 2025. And read to the end for a chance to submit your own Word of the Year — and win a Freewrite gift card.

[SUBMIT YOUR WORD OF THE YEAR]


Merriam-Webster: "slop"

Merriam-Webster chose "slop" as its Word of the Year for 2025 to describe "all that stuff dumped on our screens, captured in just four letters."

The dictionary lists "absurd videos, off-kilter advertising images, cheesy propaganda, fake news that looks pretty real, junky AI-written books, 'workslop' reports that waste coworkers’ time … and lots of talking cats" as examples of slop.

The original sense of the word "slop" from the 1700s was “soft mud” and eventually evolved to mean "food waste" and "rubbish." 2025 linked the term to AI, and the rest is history.

Honorable mentions: conclave, gerrymander, touch grass, performative, tariff, 67.

Dictionary.com: "67"

The team at Dictionary.com likes to pick a word that serves as “a linguistic time capsule, reflecting social trends and global events that defined the year.”

For 2025, they decided that “word” was actually a number. Or two numbers, to be exact.

If you’re an old, like me, and don’t know many school-age children, you may not have heard “67” in use. (Note that this is not “sixty-seven,” but “six, seven.”)

Dictionary.com claims the origin of “67” is a song called “Doot Doot (6 7)” by Skrilla, quickly made infamous by viral TikTok videos, most notably featuring a child who will for the rest of his life be known as the “6-7 Kid.” But according to my nine-year-old cousin, the origins of something so mystical can’t ever truly be known.

(My third grade expert also demonstrated the accompanying signature hand gesture, where you place both hands palms up and alternately move up and down.)

And if you happen to find yourself in a fourth-grade classroom, watch your mouth, because there’s a good chance this term has been banned for the teacher’s sanity.

Annoyed yet? Don’t be. As Dictionary.com points out, 6-7 is a rather delightful example at how fast language can develop as a new generation joins the conversation.

Dictionary.com honorable mentions: agentic, aura farming, broligarchy, clanker, Gen Z stare, kiss cam, overtourism, tariff, tradwife.

Oxford Dictionary: "rage bait"

With input from more than 30,000 users and expert analysis, Oxford Dictionary chose "rage bait" for their word of the year.

Specifically, the dictionary pointed to 2025’s news cycle, online manipulation tactics, and growing awareness of where we spend our time and attention online.

While closely paralleling its etymological cousin "clickbait," rage bait more specifically denotes content that evokes anger, discord, or polarization.

Oxford's experts report that use of the term has tripled in the last 12 months.

Oxford Dictionary's honorable mentions:aura farming, biohack.

Cambridge Dictionary: "parasocial"

The Cambridge Dictionary examined a sustained trend of increased searches to choose "parasocial" as its Word of the Year.

Believe it or not, this term was coined by sociologists in 1956, combining “social” with the Greek-derived prefix para-, which in this case means “similar to or parallel to, but separate from.”

But interest in and use of the term exploded this year, finally moving from a mainly academic context to the mainstream.

Cambridge Dictionary's honorable mentions: slop, delulu, skibidi, tradwife

Freewrite: TBD

This year, the Freewrite Fam is picking our own Word of the Year.

Click below to submit what you think the Word of 2025 should be, and we'll pick one submission to receive a Freewrite gift card.

[SUBMIT HERE] 

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Sources

diciembre 18, 2025 5 lectura mínima

¿Qué pueden enseñar las cartas personales de Jane Austen a los escritores?

diciembre 10, 2025 6 lectura mínima

Singer-songwriter Abner James finds his creativity in the quiet freedom of analog tools. Learn how his creative process transcends different media.

Abner James went to school for film directing. But the success of the band he and his brother formed together, Eighty Ninety, knocked him onto a different trajectory.

The band has accrued more than 40 million streams since the release of their debut EP “Elizabeth," and their work was even co-signed by Taylor Swift when the singer added Eighty Ninety to her playlist "Songs Taylor Loves.”

Now, Abner is returning to long-form writing in addition to songwriting, and with a change in media comes an examination of the creative process. We sat down to chat about what's the same — and what's different. 

ANNIE COSBY: Tell us about your songwriting process.

ABNER JAMES: The way I tend to write my songs is hunched over a guitar and just seeing what comes. Sounds become words become shapes. It's a very physical process that is really about turning my brain off.

And one of the things that occurred to me when I was traveling, actually, was that I would love to be able to do that but from a writing perspective. What would happen if I sat down and approached writing in the same way that I approached music? In a more intuitive and free-form kind of way? What would that dig up?

AC: That's basically the ethos of Freewrite.

AJ: Yes. We had just put out a record, and I was thinking about how to get into writing for the next one. It occurred to me that regardless of how I started, I always finished on a screen. And I wondered: what's the acoustic guitar version of writing?

Where there's not blue light hitting me in the face. Even if I'm using my Notes app, it's the same thing. It really gets me into a different mindset.

 "I wondered: what's the acoustic guitar version of writing?"

I grew up playing piano. That was my first instrument. And I found an old typewriter at a thrift store, and I love it. It actually reminded me a lot of playing piano, the kind of physical, the feeling of it. And it was really fun, but pretty impractical, especially because I travel a fair amount.

And so I wondered, is there such a thing as a digital typewriter? And I googled it, and I found Freewrite.

AC: What about Freewrite helps you write?

AJ:I think, pragmatically, just the E Ink screen is a huge deal, because it doesn't exhaust me in the same way. And the idea of having a tool specifically set aside for the process is appealing in an aesthetic way but also a mental-emotional way. When it comes out, it's kind of like ... It's like having an office you work out of. It's just for that.

"The way I tend to write my songs is hunched over a guitar and just seeing what comes. Sounds become words become shapes. It's a very physical process that is really about turning my brain off."

And all of the pragmatic limitations — like you're not getting texts on it, and you're not doing all that stuff on the internet — that's really helpful, too. But just having the mindset....

When I pick up a guitar, or I sit down at the piano, it very much puts me into that space. Having a tool just for words does the same thing. I find that to be really cool and inspiring.

"When I pick up a guitar, or I sit down at the piano, it very much puts me into that space. Having a tool just for words does the same thing."

AC: So mentally it gets you ready for writing.

AJ: Yeah, and also, when you write a Microsoft Word, it looks so finished that it's hard to keep going. If every time I strummed a chord, I was hearing it back, mixed and mastered and produced...?

It's hard to stay in that space when I'm seeing it fully written out and formatted in, like, Times New Roman, looking all seriously back at me.

AC: I get that. I have terrible instincts to edit stuff over and over again and never finish a story.

AJ:  Also, the way you just open it and it's ready to go. So you don't have the stages of the computer turning on, that kind of puts this pressure, this tension on.

It's working at the edges in all these different ways that on their own could feel a little bit like it's not really necessary. All these amorphous things where you could look at it and be like, well, I don't really need any of those. But they add up to a critical mass that actually is significant.

And sometimes, if I want to bring it on a plane, I've found it's replaced reading for me. Rather than pick up a book or bring a book on the plane, I bring Traveler and just kind of hang out in that space and see if anything comes up.

I've found that it's kind of like writing songs on a different instrument, you get different styles of music that you wouldn't have otherwise. I've found that writing from words towards music, I get different kinds of songs than I have in the past, which has been interesting.

In that way, like sitting at a piano, you just write differently than you do on a guitar, or even a bass, because of the things those instruments tend to encourage or that they can do.

It feels almost like a little synthesizer, a different kind of instrument that has unlocked a different kind of approach for me.

"I've found that it's kind of like writing songs on a different instrument, you get different styles of music that you wouldn't have otherwise... [Traveler] feels almost like a little synthesizer, a different kind of instrument that has unlocked a different kind of approach for me."

AC: As someone who doesn't know the first thing about writing music, that's fascinating. It's all magic to me.

AJ: Yeah.

AC: What else are you interested in writing?

AJ: I went to school for film directing. That was kind of what I thought I was going to do. And then my brother and I started the band and that kind of happened first and knocked me onto a different track for a little while after college.

Growing up, though, writing was my way into everything. In directing, I wanted to be in control of the thing that I wrote. And in music, it was the same — the songwriting really feels like it came from that same place. And then the idea of writing longer form, like fiction, almost feels just like the next step from song to EP to album to novel.

For whatever reason, that started feeling like a challenge that would be deeply related to the kinds of work that we do in the studio.

AC: Do you have any advice for aspiring songwriters?

AJ: This sounds like a cliche, but it's totally true: whatever success that I've had as a songwriter — judge that for yourself — but whatever success I have had, has been directly proportional to just writing the song that I wanted to hear.

What I mean by that is, even if you're being coldly, cynically, late-stage capitalist about it, it's by far the most success I've had. The good news is that you don't have to choose. And in fact, when you start making those little compromises, or even begin to inch in that direction, it just doesn't work. So you can forget about it.

Just make music you want to hear. And that will be the music that resonates with most people.

I think there's a temptation to have an imaginary focus group in your head of like 500 people. But the problem is all those people are fake. They're not real. None of those people are actually real people. You're a focus group of one, you're one real person. There are more real people in that focus group than in the imaginary one.

And I just don't think that we're that different, in the end. So that would be my advice.

AC: That seems like generally great creative advice. Because fiction writers talk about that too, right? Do you write to market or do you write the book you want to read. Same thing. And that imaginary focus group has been debilitating for me. I have to silence that focus group before I can write.

AJ: Absolutely.

"I think there's a temptation to have an imaginary focus group in your head of like 500 people. But the problem is all those people are fake... You're a focus group of one, you're one real person. There are more real people in that focus group than in the imaginary one."

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Learn more about Abner James, his brother, and their band, Eighty Ninety, on Instagram.